Best way to cook your eggs?

lovecookie

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Joined
10 Feb 2020
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This is something bodybuilders started 50+ years ago, and was popularized by the movie "Rocky". The idea was that it was a quick way to get protein into your body. I mean, who has 3 whole minutes to cook an egg anyway?

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If Sylvester Stallone could win the title, it must be good for you, right? But, in the years since, it's understood that your body absorbs more protein and biotin from cooked eggs. That, and the whole salmonella thing make it inadvisable.
maybe they should join this thread with that 3 mins saved hahaha

never know about this tho its pretty cool what media can do
 
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