Chef00
Veteran
This is such a Great low fat low calorie chili, you really don't think you are sacrificing anything.
Biggest Looser Crock Pot Turkey
Servings: 8
Ingredients
Steps
Biggest Looser Crock Pot Turkey
Servings: 8
Ingredients
- 2 pounds ground turkey, extra lean or 1.5 pounds leftover cooked turkey or chicken, chopped
- 3 garlic cloves, crushed
- 2 large onions, diced
- 4 large celery stalks, chopped
- 2 large bell peppers, chopped
- 14 ounce can red kidney beans, drained & rinsed
- 14 ounce can any white beans, drained & rinsed
- 28 ounce can tomato sauce or crushed tomatoes
- 2 cups water or low sodium chicken broth
- 1 Tablespoon chipotle pepper in adobo sauce, minced or to taste
- 1 Tablespoon chili powder
- 1 Tablespoon taco seasoning, all natural
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- Cooking spray (I use Misto)
Steps
- 1. Preheat large non-stick skillet on high heat and add ground turkey. Cook until brown, stirring and breaking into small pieces with spatula, occasionally. Transfer to a large crockpot. If using leftover cooked turkey, skip the browning step.
- 2. Return skillet to medium heat and spray with cooking spray. Add garlic, onion, celery, bell peppers and saute for 5 minutes or until golden brown. Transfer to a slow cooker.
- 3. Add remaining ingredients to slow cooker, cover and cook 8 hours on Low or 4 hours on High. Reduce cooking time to 5 hours on Low and 3 hours on High, if using cooked turkey. Serve hot. Chili tastes even better the next day. This chili is mild enough for the kids. Add more heat with extra chili powder, Taco seasoning, diced green chiles or jalapenos.
- Notes: Storage Instructions: Refrigerate covered for up to 5 days. Freeze in an airtight container for up to 6 months.
- Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving = 1.5 cup:
- Calories: 271.6
- Total Fat: 2.0 g
- Cholesterol: 45.0 mg
- Sodium: 673.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 8.0 g
- Protein: 33.8 g
- WW Points+: 6