This smoothie is full of vitamins, proteins, minerals, anthocyanins and antioxidants – and it tastes great.
It’s so energising that it’s the perfect breakfast, to start the day in the best of moods.
Serves: 2 | Preparation time: 5 mins
- Room temperature water: 90 ml
- Soy or goat milk: 70 ml
- Blackberries: 8
- Cocoa beans: 4
- Oat/spelt/wholegrain biscuits: 4
- Bananas: 1
- Cinnamon powder: half a tsp
Wash the blackberries, peel the banana and cut it in small pieces.
Put the ingredients all together in a food processor. Make sure that the water is at room temperature for optimal results.
Blend for a couple of minutes, checking every now and then whether the cocoa beans have been crushed as well; as they are very bitter, it’s important to not leave big pieces in the smoothie.
Once all the ingredients are blended together in a homogeneous texture, your smoothie is ready to be serves!
Tip: By changing the quantities of the various ingredients you can make your smoothie more firm or more liquid, according to your taste.