Its cherry season here in Kent and thanks to my own tree plus my neighbour also giving me some I have a small mountain of them. Cherry jam is the obvious choice. But no-one here really eats jam. Any ideas are welcome.
- Cherry Clafoutis. So good! Easy, too
Drunken Cherries.
There is a article with that recipe that explains all the science and steps that the Serious Eats writer went through to come up with the end result. If you are into that sort of thing, it might help you figure out how you can achieve a prettier product. I know even when it looks bad it still tastes so good. Enough powder sugar sprinkle can hide a lot of sins.Yes - I once tried to make this without success. I can't remember what happened but I think it looked not very appetising. Perhaps I had better have another try!...
Regarding "clafoutis":
There is a article with that recipe that explains all the science and steps that the Serious Eats writer went through to come up with the end result. If you are into that sort of thing, it might help you figure out how you can achieve a prettier product. I know even when it looks bad it still tastes so good. Enough powder sugar sprinkle can hide a lot of sins.![]()
I love cherries but they're also expensive. Last week, I picked out a bunch of red cherries for a price of four plus dollars over Rainier cherries which were costing over six bucks per bunch.![]()
Food & Nutrition
7 Ways Cherry Juice Benefits You
Written by Cara J. Stevens
Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE on 22 April 2015
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Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too. With about 120 calories per 1-cup serving, it is rich in nutrients like potassium and iron. Read on for eight reasons to sip and savor.
1. Helps Post-Workout Recovery
Cherry juice may help recovery post-exercise. It is naturally high in potassium, which conducts electrical impulses throughout the body. This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. Cherries contain about 330 mg of potassium per cup, which is almost 10 percent of how much you need each day.
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2. Fights Inflammation and Arthritis Pain
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis. A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with osteoarthritis. Blood tests also showed that they suffered from significantly less inflammation.
3. Reduces Swelling
When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs (NSAIDs). However, the effects of these drugs can be harmful, especially when you take them too often or have allergies. A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.
Find out how cherries and cherry juice can help with arthritis pain »
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4. Boosts Immunity
Like all fruits and vegetables, cherries pack a powerful antioxidant and anti-viral punch. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function.
5. Regulates Metabolism and Fights Fat
There is some evidence in animals that tart cherries can help adjust your body’s metabolism and your ability to lose abdominal body fat. One study showed that anthocyanins, a type of flavonoid responsible for cherries’ red color, act against the development of obesity. Another study in rats found that tart cherries can help reduce inflammation and abdominal fat, and lower the risk of metabolic syndrome.
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6. Helps You Sleep
The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a recent study. The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults.
7. Blocks Cancer Growth
In a 2003 study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors. Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells.
Even without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing. Try replacing sodas and sports drinks with something that can really make a difference to your health.
References:
Copyright © 2005 - 2018 Healthline Networks, Inc. All rights reserved. Healthline is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations.
- Basic Report: 09063: Cherries, sour, red, raw. (n.d.). Retrieved from http://ndb.nal.usda.gov/ndb/foods/s...at=&count=&max=35&offset=&sort=&qlookup=09063
- Basic Report: 09072, Cherries, sweet, canned, juice pack, solids and liquids. (n.d.). Retrieved from http://ndb.nal.usda.gov/ndb/foods/s...nt=&max=35&offset=&sort=&qlookup=cherry+juice
- Kang, S.Y., Seeram, N.P., Nair, M.G., & Bourquin, L.D. (2003, May 8). Tart cherry anthocyanins inhibit tumor development in Apc(Min) mice and reduce proliferation of human colon cancer cells. Cancer letters, 194(1), 13-19. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12706854
- Kuehl, K.S., Elliot, D.L., Sleigh, A.E., & Smith, J.L. (2012). Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis. Journal of Food Studies, 1(1), 14-25. Retrieved from http://www.macrothink.org/journal/index.php/jfs/article/view/1927/1790
- Lim, Y.J., & Yang, C.H. (2012, June). Non-steroidal anti-inflammatory drug-induced enteropathy. Clinical Endoscopy, 45(2), 138-144. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401617
- Metabolic Syndrome. (2014, April 22). Retrieved from http://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/basics/definition/con-20027243
- Middleton, E., Jr., & Kandaswami, C. (1992, March 17). Effects of flavonoids on immune and inflammatory cell functions. Biochemical Pharmacology, 43(6), 1167-1179. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/1562270/
- Prior, R.L., Wilkes, S.E., Rogers, T.R., Khanal, R.C., Wu, X., & Howard, L.R. (2010, April 14). Purified blueberry anthocyanins and blueberry juice alter development of obesity in mice fed an obesogenic high-fat diet. Journal of Agricultural and Food Chemistry, 58(7), 3970-3976. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/20148514
- Seymour, E.M., Lewis, S.K., Urcuyo-Llanes, D.E., Tanone, I.I., Kirakosyan, A., Kaufman, P.B., & Bolling, S.F. (2009, October 26). Regular tart cherry intake alters abdominal adiposity, adipose gene transcription, and inflammation in obesity-prone rats fed a high fat diet. Journal of Medicinal Food, 12(5), 935-942. Retrieved from http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0270
- Tall, J.M., Seeram, N.P., Nair, M.G., Meyer, R.A., & Raja, S.N. (2004, August). Tart cherry anthocyanins suppress inflammation-induced pain behavior in rat. Behavioral Brain Research, 153(1), 181-188. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15219719
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@morning glory
Marmalade is a very thick fruit preserve utilising the fruit, juice of the fruit and peel ( or zest ). It is boiled in sugar and wáter ..
Normally Marmalade refers to Citrus fruit varieties however, I was referring to the thick texture. It is much thicker than Jam or Jelly.
Have a lovely day ..
Of course I know what marmalade is! We eat lots of it in the UK (the citrus one)! I just didn't understand the concept of cherry marmalade, Surely a thick cherry jam is a conserve. Maybe this is a language thing...
I love cherries but they're also expensive. Last week, I picked out a bunch of red cherries for a price of four plus dollars over Rainier cherries which were costing over six bucks per bunch.