Hey there! I have some loved ones who suffer from depression. However, they would like to avoid taking any kind of drugs to cope with it. I was wondering if anyone out there knows of a certain diet, or types of foods, that could help to alleviate some of the symptoms of depression. Has anyone tried something that they find works for them? I have tried googling some things, but it is easier to get someone with first hand experience. I realize that it wouldn't be a "cure all", but it would be nice if there was some diet out there that could at least improve the condition. Do some meal plans or foods work better than others? If anyone here could give me some information it would be greatly appreciated!