flyinglentris
Disabled and Retired Veteran
Why pay $5.00 USD for Kimchee?
It's well into Spring and the big bears have come out of hibernation. But for Human Beings, the Bear Clan stocked up on weight during those cold months and it's now time to shed those stored calories.
BTW: 1 Food Calorie is actually 1000 scientific (chemo) calories - 1 kCal. That should motivate to dump them. 1 lb. of body weight is about 3500 food calories. Static or sedentary calorie balances are max 1600 for women and max 2200 for men. Two ways to loose weight therefore are to 1) lower calorie intake and 2) burn calories beyond static sedentary existence through exercise, walking and some other form of physical activity.
We'll explore via these low calorie meals, reducing calorie intake ...
Meal #1: Cayenne Peppered Cabbage
1 Cup of Cabbage = 20C (There are about 4 to 5 cups of Cabbage in one moderate sized head)
1 Medium Yellow Onion = 60C
1 Normal sized Garlic Clove = 4C
2 Tblspns of Cayenne Pepper Sauce = Insignificant C
In a fry pan, put ...
10 whole Garlic Cloves (40C)
1/4 Yellow Onion, Julienne Cut (15C)
2 Cups of Cabbage, chopped (40C)
Pour about 2 to 4 Tblspns of Cayenne Pepper Sauce over all. (0C)
Total Calories: 95C (Significantly less than 1600/2200 for a single meal that will fill your gut with about 2.5 cups of ruffage.
Heat at 275 degrees F. The mix will give off a good deal of liquid as it cooks down. Stir while heating.
Serve in bowls.
This was my evening meal after eating 4 celery sticks for breakfast (40C) and 2 cups of Cottage Cheese (360C) with 9 Blue Corn Tortilla Chips (130C) for lunch. 1 Cup of V8 Spicey afterwards (50C). Total intake today? 675C. Got a lot of physical activity too.
This recipe is meatless and at 675C in one day, I don't recommend that all meals be that low. Shoot for about 1000 to 1200C per day until your weight loss is comfortable and than go back to normal intakes. I'll be doing Bratwurst sandwiches tomorrow to take in about 867C for (2) sandwiches and balance at about 1200C during the day.
I have thus far (2 weeks) lost 27 lbs.
It's well into Spring and the big bears have come out of hibernation. But for Human Beings, the Bear Clan stocked up on weight during those cold months and it's now time to shed those stored calories.
BTW: 1 Food Calorie is actually 1000 scientific (chemo) calories - 1 kCal. That should motivate to dump them. 1 lb. of body weight is about 3500 food calories. Static or sedentary calorie balances are max 1600 for women and max 2200 for men. Two ways to loose weight therefore are to 1) lower calorie intake and 2) burn calories beyond static sedentary existence through exercise, walking and some other form of physical activity.
We'll explore via these low calorie meals, reducing calorie intake ...
Meal #1: Cayenne Peppered Cabbage
1 Cup of Cabbage = 20C (There are about 4 to 5 cups of Cabbage in one moderate sized head)
1 Medium Yellow Onion = 60C
1 Normal sized Garlic Clove = 4C
2 Tblspns of Cayenne Pepper Sauce = Insignificant C
In a fry pan, put ...
10 whole Garlic Cloves (40C)
1/4 Yellow Onion, Julienne Cut (15C)
2 Cups of Cabbage, chopped (40C)
Pour about 2 to 4 Tblspns of Cayenne Pepper Sauce over all. (0C)
Total Calories: 95C (Significantly less than 1600/2200 for a single meal that will fill your gut with about 2.5 cups of ruffage.
Heat at 275 degrees F. The mix will give off a good deal of liquid as it cooks down. Stir while heating.
Serve in bowls.
This was my evening meal after eating 4 celery sticks for breakfast (40C) and 2 cups of Cottage Cheese (360C) with 9 Blue Corn Tortilla Chips (130C) for lunch. 1 Cup of V8 Spicey afterwards (50C). Total intake today? 675C. Got a lot of physical activity too.
This recipe is meatless and at 675C in one day, I don't recommend that all meals be that low. Shoot for about 1000 to 1200C per day until your weight loss is comfortable and than go back to normal intakes. I'll be doing Bratwurst sandwiches tomorrow to take in about 867C for (2) sandwiches and balance at about 1200C during the day.
I have thus far (2 weeks) lost 27 lbs.
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