This recipe is based (but not limited to) vegetables which are listed as better cooked than raw in a book "The science of cooking" by Dr Stuart Farrimond on p.150.
Please let me have your thoughts eg on timings, ordering of adding vegetables and anything else you can think of.
Mixed Vegetable Soup 1 – Alistair’s recipe
340g courgette
1 swede. Keep on as much skin as possible as this is healthy
500g tomatoes
230g asparagus
225g spinach
2 tbsp olive oil
2 tsp salt
1 tsp each of cumin and turmeric
2 tsp mixed herbs
Add swede and some water. Cook for 15 minutes
Add tomatoes, courgette, asparagus, spinach. Cook for further 10 minutes
Add salt and spices
Taste.
Pulverise to make it into soup
Serve
Please let me have your thoughts eg on timings, ordering of adding vegetables and anything else you can think of.
Mixed Vegetable Soup 1 – Alistair’s recipe
Ingredients
2 onion340g courgette
1 swede. Keep on as much skin as possible as this is healthy
500g tomatoes
230g asparagus
225g spinach
2 tbsp olive oil
2 tsp salt
1 tsp each of cumin and turmeric
2 tsp mixed herbs
Instructions
Saute onions in olive oil for 5 minutesAdd swede and some water. Cook for 15 minutes
Add tomatoes, courgette, asparagus, spinach. Cook for further 10 minutes
Add salt and spices
Taste.
Pulverise to make it into soup
Serve