Caribbean girl
Guru
When eating or preparing your meals, whether it be breakfast, lunch or dinner, do you pay special attention to the nutrients contained in what you are eating? Once before I never did this, but I believe it is a good habit to adopt as it is always good to eat a balanced meal. Most of the time we like to eat what appeals to the taste or what we have grown accustomed to eating over the years.
However, I have also found that when my body needs a certain type of food, like fruit, for instance, I tend to crave this. It seems that the body has an in-built mechanism letting us know when we should be eating certain foods.
However, I have also found that when my body needs a certain type of food, like fruit, for instance, I tend to crave this. It seems that the body has an in-built mechanism letting us know when we should be eating certain foods.