nutrition

Dear cookingbites family, As you know I've been unwell recently, and eating enough has become more and more of a challenge. This may not seem that way from the food I post , but that's usually my main meal or even only meal of the day. I've been diagnosed as clinically malnourished as well...

The beginnings of Food Science, it may be conjectured, might trace roots back to ancient Chinese Dynasties, having eunuchs pre-tasting food for an Emperor and even going so far as to inspect the Emperor's feces. Of course, it can be argued that this started as a means of preventing the Emperors...

I lost my original copy of "Nancy Clark's Sports Nutrition Guidebook" about 4 years ago. And with all the heavy cooking I've been doing since I joined this forum, decided to find and purchase a new copy (newer revision). The book is a wonderful guide that is applicable not just to athletes...

When eating or preparing your meals, whether it be breakfast, lunch or dinner, do you pay special attention to the nutrients contained in what you are eating? Once before I never did this, but I believe it is a good habit to adopt as it is always good to eat a balanced meal. Most of the time we...