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Manuka honey, Heather honey, Pine-tree honey, Rain forest honey, Clover Honey, Lavender Honey, the list goes on. And now we have Prebiotic honey which is now being marketed in Australia by the company Capilano (http://capilano.com.au/au/our-range/beeotic) to add to the long list of honey types which are purportedly good for us.
The first question appears to be 'what is the difference between probiotic and prebiotic? So I headed off to the company's website and their FAQ's to find out.
However, the research paper (http://www.honey.com/images/uploads/general/bifidobacteria.pdf) was based around determining the growth of bifidobacteria in milk, so exactly how does this apply to the gut?
So how much of this do we listen to? I rather like honey, but sweetness and I don't get on well after midday. I do like a hot lemon and honey drink during the day (I can see this becoming a cold lemon, cinnamon and honey drink later on as the weather warms up), but there is only so much one can consume.
Which is your preferred honey?
Would you consider a Prebiotic Honey?
The first question appears to be 'what is the difference between probiotic and prebiotic? So I headed off to the company's website and their FAQ's to find out.
What is the difference between a probiotic and a prebiotic?
A probiotic is a preparation of live bacteria as we find in yoghurt, dairy and supplements which can survive in the gut and thereby exert a health benefit. A prebiotic is a special type of dietary fibre which is not digested by the host and therefore reaches the colon where it is selectively utilised by the good bacteria that are naturally present in the colon, thereby improving the ratio of the good bacteria to the bad bacteria which will in turn lead to health benefits.
However, the research paper (http://www.honey.com/images/uploads/general/bifidobacteria.pdf) was based around determining the growth of bifidobacteria in milk, so exactly how does this apply to the gut?
Objectives
The objectives of this research project were:
1. To determine the effect of honey on growth and activity of bifidobacteria in milk and determine its effect on viability of bifidobacteria during refrigerated storage of the fermented milk.
2. To investigate the effect of honey on growth, activity and viability of additional commercially available bifidobacteria strains in milk.
3. To identify the compound(s) in honey that possess bifidobacteria growth-promoting activity.
4. To determine the prebiotic activity of honey and the compound(s) identified above on bifidobacteria.
5. To compare the growth-promoting and prebiotic effects of honey on bifidobacteria to that of commercially available oligosaccharides
So how much of this do we listen to? I rather like honey, but sweetness and I don't get on well after midday. I do like a hot lemon and honey drink during the day (I can see this becoming a cold lemon, cinnamon and honey drink later on as the weather warms up), but there is only so much one can consume.
Which is your preferred honey?
Would you consider a Prebiotic Honey?