winterybella
Guru
I am very interested in this salt conversation and need to spend some time getting to the bottom of this. The bottom line is that I am hypertensive and the first thing they will tell you is to cut back or eliminate salt from your diet altogether. Then I read what Catalyst64 said and I am thinking this suits me fine. I love tasty food; really I do and "salt" helps me out in that department. Like I said earlier, I don't use table salt itself, but things like soy sauce and a whole punch of things that might have some sodium in them.
I want to eat healthier, but I want great flavors as well. I believe there is a way to accomplish that while keeping the "salt' intake at the right level.
I want to eat healthier, but I want great flavors as well. I believe there is a way to accomplish that while keeping the "salt' intake at the right level.