- Joined
- 11 Oct 2012
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- SE Australia
- Website
- www.satnavsaysstraighton.com
They look great.Chinese scallion pancakes with chilli oil & soy dip
View attachment 112078
They look great.Chinese scallion pancakes with chilli oil & soy dip
View attachment 112078
I bought these, won't claim credit where it's not due.They look great.
Breakfast was an egg scrambled (with a piece of American cheese in it), and sliced tomato on a small cracked wheat roll.
View attachment 112103
Yep agree it makes me want to have scrambled eggs!Unlike many example of American scrambled egg, yours looks lovely!
| Food component / Nutrient | Amount As Packaged | % DV * As Packaged | 
|---|---|---|
| Total Carbohydrate | 26g | 9% | 
| Dietary Fiber | 0g | 0% | 
| Total Sugars | 18g | — | 
| Incl. Added Sugars | 13g | 26% | 
| Cal Carbs | Fat | Fiber | Protein | Sugar | ||
| kroger carbmaster - cultured dairy blend orange vanilla, 6 ounces (170 gm) | 60 3g | 2g | 0 | 9g | 1g | 
Yeah, that yoghurt had a lot of added sugar.JAS_OH1 and SatNavSaysStraightOn I usually buy Yoplait Yogurt in the supermarket, because I can get DH to eat it, but I've switch.
Yoplait:
Nutrition Facts: kcal is 140
Food component / Nutrient Amount As Packaged % DV * As Packaged Total Carbohydrate 26g 9% Dietary Fiber 0g 0% Total Sugars 18g — Incl. Added Sugars 13g 26% 
For myself I but Kroger Carbmaster:
Cal Carbs Fat Fiber Protein Sugar kroger carbmaster - cultured dairy blend orange vanilla, 6 ounces (170 gm) 60 3g 2g 0 9g 1g 
HUGE difference.
I'm trying my best to keep my carb intake to 50g/day or less really.
 ), smoked sausage patties, the aforementioned potatoes, and toast.
), smoked sausage patties, the aforementioned potatoes, and toast.