The Paleo Diet

Discussion in 'Free From and Specialist Diets' started by Cookie, 12 Jan 2017.

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  1. ChowDownBob

    ChowDownBob Supersize Me!

  2. Lullabelle

    Lullabelle Midlands, England

    Location:
    Leicester UK
    Pretty much. He is an odd specimen but his followers are devotet and he does appear to have helped people lose weight and improve their lives.
     
  3. Cinisajoy

    Cinisajoy Über Member

    Location:
    Texas
    Odd I think is an understatement. But his track record is wonderful. I forget whether he started in the late 70's or early 80's.
     
  4. Elawin

    Elawin Veteran

    Your best bet is to go to the British Diabetic Association web site, especially https://www.diabetes.org.uk/Guide-to-diabetes/Managing-your-diabetes/Healthy-eating/ They explain things really well and have got some good recipes.
     
  5. MypinchofItaly

    MypinchofItaly Veteran

    Location:
    To lost weight my personal suggestion is Mediterranean diet. You can change something, for example spelt pasta or whole wheat pasta instead of durum wheat pasta. No butter but extra Virgin oil, honey instead of sugar, or at least brown sugar. Walk for half an hour every day and willpower.
     
  6. sidevalve

    sidevalve Über Member

    Location:
    Durham NE. England
    True - they would eat ANY form of fat [and they used to eat bone marrow too ] because they needed it - you burn a heck of a lot of calories just keeping warm living in a cave
     

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