Discussion in 'Free From and Specialist Diets' started by Cookie, 12 Jan 2017.
It's Leo Sayer on acid isn't it?
Pretty much. He is an odd specimen but his followers are devotet and he does appear to have helped people lose weight and improve their lives.
Odd I think is an understatement. But his track record is wonderful. I forget whether he started in the late 70's or early 80's.
Your best bet is to go to the British Diabetic Association web site, especially https://www.diabetes.org.uk/Guide-to-diabetes/Managing-your-diabetes/Healthy-eating/ They explain things really well and have got some good recipes.
To lost weight my personal suggestion is Mediterranean diet. You can change something, for example spelt pasta or whole wheat pasta instead of durum wheat pasta. No butter but extra Virgin oil, honey instead of sugar, or at least brown sugar. Walk for half an hour every day and willpower.
True - they would eat ANY form of fat [and they used to eat bone marrow too ] because they needed it - you burn a heck of a lot of calories just keeping warm living in a cave
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