Odd I think is an understatement. But his track record is wonderful. I forget whether he started in the late 70's or early 80's.Pretty much. He is an odd specimen but his followers are devotet and he does appear to have helped people lose weight and improve their lives.
Your best bet is to go to the British Diabetic Association web site, especially https://www.diabetes.org.uk/Guide-to-diabetes/Managing-your-diabetes/Healthy-eating/ They explain things really well and have got some good recipes.I need to lose a lot of weight. I'm overweight and my doctor is getting concerned about my health in particular type 2 diabetes which runs in the family. I've also got high blood pressure and well, I'm lazy and lethargic. I don't like calorie counting, I'm no good at portion control and easy what I want when I want. I've heard I can do this on a Paleo Diet and don't need to calorie watch. I like the idea of eating what I want, when I want but what is the Paleo Diet please? How do I go about it? Does anyone else here follow it or know anything about it please? Is it just another tad diet or is it genuine?