Burt Blank
Legendary Member
I have achieved my weight loss, but until I can spend more time in the sun ( I go under the knife tomorrow, then healing 7/10 days) I am a bit sedentary. I have limited my calorie intake. Lack of bulk and exercise has it's normal effect.
Ingredients
8 figs frozen solid
1 small yogurt pot full of low fat cottage cheese frozen solid.
400 mls of sugar free soya milk
1 banana peeled chopped and frozen solid.
Bosch blender attachment
Method
Take the lump of cheese out of the pot, drop it in the goblet with everything else. Blitz till ready.
Ingredients
8 figs frozen solid
1 small yogurt pot full of low fat cottage cheese frozen solid.
400 mls of sugar free soya milk
1 banana peeled chopped and frozen solid.
Bosch blender attachment
Method
Take the lump of cheese out of the pot, drop it in the goblet with everything else. Blitz till ready.