I'm far over 3 or 4 litre liquid a day in summertime.
Mostly as tea, some as coffee and if needs be, some as ORS (oral rehydration solution).
I like sparkling water as well and normally have a keg with 8 litres of it in the fridge
Mostly as tea, some as coffee and if needs be, some as ORS (oral rehydration solution).
I like sparkling water as well and normally have a keg with 8 litres of it in the fridge
