OMG - I AM SOOO FAT!!!

[Mountain Cat]

I'm going to move to the two meals a day sort of intermittent fasting. Brunch and "linner", 8 hour eating window. At least 4 times a week.

 

[Morning Glory]

Thought I'd start adding low calories meal ideas to this thread:

Recipe - Skinny Smoked Salmon Salad (less than 75 cals, low fat, low carb)

 

[Lullabelle]

I have extended my morning walk into work, it now takes about 29 minutes as opposed to about 20