5 a day

  1. alexander

    Do you eat your 5 a day?

    We were talking about this at work today. All our staff are trying to eat more healthy stuff this year but most said they didn't get their five portions of fruit and or veg a day. Do you make sure that you do? I don't think I do. Today I had 2 portions so far and i'm not sure whether they count...
  2. kamarsun1

    How Much Fruit Do You Eat daily?

    I love fruit, and I make sure I eat some type of fruit daily. I like fruit that is sweet, and I like the non-sweet fruit like Tomatoes and Avocados. I believe that our diet should have lot's of fruit and veggie. Do you agree with that Statement?
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