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artichoke
The globe artichoke, French artichoke or green artichoke, is a variety of a species of thistle cultivated as a food.
The globe artichoke (Cynara cardunculus var. scolymus), also known as French artichoke and green artichoke in the USA, is a variety of a species of thistle cultivated as a food.
The edible portion of the plant consists of the flower buds before the flowers come into bloom. The budding artichoke flower-head is a cluster of many budding small flowers (an inflorescence), together with many bracts, on an edible base. Once the buds bloom, the structure changes to a coarse, barely edible form. Another variety of the same species is the cardoon, a perennial plant native to the Mediterranean region.
Ingredients
441 grams fresh artichoke
4 grams powdered milk
21 grams peanut butter
27 grams oatmeal
0.5-1 litre water
Directions
Weigh artichokes and cut into pieces that will easily fit in the blender.
Weigh and add the other ingredients.
Add enough water to fill the blender half way to three...
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