Recipe Artichoke Smoothie

classic33

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Joined
15 Oct 2012
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2:32 AM
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Location
UK
Artichoke.jpg

Ingredients

441 grams fresh artichoke
4 grams powdered milk
21 grams peanut butter
27 grams oatmeal
0.5-1 litre water

Directions
Weigh artichokes and cut into pieces that will easily fit in the blender.
Weigh and add the other ingredients.
Add enough water to fill the blender half way to three quarters full.
Blend until liquid.
Pour into a glass and enjoy!

http://healthyrecipes.wikia.com/wiki/Artichoke_Smoothie_by_Pce3@ij.net
 
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