bulgar wheat

Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat
Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine.

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  1. Hungry Man

    Recipe & Video Lebanese Tabbouleh Recipe (with pomegranate molasses twist)

    Lebanese Tabbouleh View: https://youtu.be/d5GN_4yJW8c Ingredients: ¼ cup fine bulgur 2 bunch of flat parsley 2 stalks of green onions 10 - 15 fresh mint leaves 1/2 white onion 2 tomatoes (medium size) 1 tbsp dried mint ½ cup lemon (juice) 2 tbsp pomegranate molasses ¼ cup extra virgin olive...
  2. Hungry Man

    Recipe & Video Turkish Bulgur Pilaf

    Turkish Bulgur Pilaf View: https://youtu.be/WU9rUBN2cKY Ingredients: 2 cups of bulgur (coarse bulgur for pilaf) 3 tbsp vegetable oil 2 tbsp butter 1 onion 1 clove of garlic 3 green chilies 1 sweet red pepper 1 cup tomato sauce or grated tomatoes 1 tbsp tomato paste 1 tbsp chili paste 2 tsp...
  3. Hungry Man

    Recipe & Video Turkish Ezogelin Soup (Spicy Red Lentil and Bulgur Soup)

    Turkish Ezogelin Soup - A Hearty, Mint-flavored Soup View: https://youtu.be/xNdXAd6tWUk Ingredients: Red lentils, 1 cup (200 g) Rice, 1/4 cup (30 g) Bulgur, 1/4 cup (45 g) 1 onion 2 cloves of garlic 1 tbsp chili paste 1 tbsp tomato paste 1 cup beef stock 2 tbsp butter 1 tbsp olive /...
  4. Hungry Man

    Recipe & Video Vegan Lentil Koftas - Turkish Bulgur and Lentil Balls - Mercimek Köftesi

    Turkish Bulgur and Lentil Balls View: https://youtu.be/6mntXALH3Go Ingredients: 1 cup red lentils 1.5 cup bulgur (fine or medium) 1 onion 5 green onions 1 bunch of parsley (50 g) 5 tbsp olive oil 1 tbsp chili paste 1 tbsp tomato paste 1 tsp cumin 1 tsp black pepper 1 tsp chili flakes 2 tsp...
  5. Sweet Bulgur Wheat.jpg

    Sweet Bulgur Wheat.jpg

  6. MypinchofItaly

    Recipe Sweet Bulgur Wheat

    You need: 4 Ramekins 10 x 5 cm, Preparation time 15 mins, Cooking time 30 mins • Bulgur wheat, 200 g • Unsweetened soy milk, 280 ml • 2 cinnamon sticks or a teaspoon of cinnamon powder • brown sugar, 2 tbsps • half orange rind • Unsalted butter, to taste • Raisins, a handful • Dark chocolate...
  7. MrsDangermouse

    Recipe Feta & Bulgar Wheat Salad

    Last night we had a BBQ and I didn't fancy any of the usual potato-based side dishes we usually do. And we don't have any salad at the moment. So I threw together this bulgar wheat salad with the feta I had left over from Thursday's cheese flatbreads :okay: Serves 2-3: - 100g Bulgar Wheat...
  8. Mountain Cat

    Recipe A Tabbouleh Recipe

    This was made here mid-autumn 2018. I had an overabundance of parsley in my herb garden. I mean a serious SERIOUS over abundance. What could I do? Tabbouleh. Since this was the end here for locally grown heirloom tomatoes, I used those instead of supermarket roma tomatoes, but the...
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