Recipe Sweet Bulgur Wheat


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17 Feb 2017
Local time
4:51 AM
Milano, Italy

You need: 4 Ramekins 10 x 5 cm, Preparation time 15 mins, Cooking time 30 mins

• Bulgur wheat, 200 g
• Unsweetened soy milk, 280 ml
• 2 cinnamon sticks or a teaspoon of cinnamon powder
• brown sugar, 2 tbsps
• half orange rind
• Unsalted butter, to taste
• Raisins, a handful
• Dark chocolate chips or Chopped dark chocolate


Pre-heat the oven to 180C.

Soak raisins in lukewarm water for at least 15 mins.
Heat the milk with sugar in a saucepan along with cinnamon sticks or cinnamon powder and the orange rind. Bring to a boil and then pour the bulghur wheat, by stirring until the bulghur will have absorbed the milk.

Tip: if the milk won’t be completely absorbed, worry not, it will dry out during oven-baking.
Remove both cinnamon sticks and orange rind.

Squeeze well the raisins and dry them with kitchen paper or a kitchen cloth.

Butter both the bottom and the sides of each ramekin.

Put a little quantity of Bulgur into each ramekin by pressing a bit with a spoon, add raisins or chocolate chips, then add another spoonful of Bulgur.

Sprinkle a bit with brown sugar over each ramekins, bake to 180C for about 7-8 mins.

Allow to cool down a little at room temperature, then serve.

Tip: try it also with dates or raspberries/blueberries or with the addition of cardamom seeds
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