flyinglentris
Disabled and Retired Veteran
Anchovy, Spinach and Quinoa Salad:
Ingredients:
1) Anchovies rolled on capers - 2 oz. tin with 10 to 12 rolls
2) Spinach, baby - 1/2 cup
3) Quinoa (white) - 1/2 cup
3) Mushrooms - 3 to 4
4) Tomato, Roma - 1
5) Cheese, cheddar, extra sharp - 1 thick slice
6) Cheese, Swiss - 1 thick slice
Procedure:
1) Cover a salad plate with baby spinach leaves.
2) Cut the mushrooms and tomato in 1" pieces.
3) Cube the cheese in 1/4" cubes or smaller.
4) Cover the spinach with the mushrooms.
5) Sprinkle on quinoa to cover the spinach and mushrooms.
6) Layer on the tomato.
7) Drop on the cheese cubes.
8) Sprinkle on more quinoa.
9) Drop on the anchovy rolls.
NOTE: Use the olive oil that the anchovies are packed in as a dressing.
10) Serve.
Ingredients:
1) Anchovies rolled on capers - 2 oz. tin with 10 to 12 rolls
2) Spinach, baby - 1/2 cup
3) Quinoa (white) - 1/2 cup
3) Mushrooms - 3 to 4
4) Tomato, Roma - 1
5) Cheese, cheddar, extra sharp - 1 thick slice
6) Cheese, Swiss - 1 thick slice
Procedure:
1) Cover a salad plate with baby spinach leaves.
2) Cut the mushrooms and tomato in 1" pieces.
3) Cube the cheese in 1/4" cubes or smaller.
4) Cover the spinach with the mushrooms.
5) Sprinkle on quinoa to cover the spinach and mushrooms.
6) Layer on the tomato.
7) Drop on the cheese cubes.
8) Sprinkle on more quinoa.
9) Drop on the anchovy rolls.
NOTE: Use the olive oil that the anchovies are packed in as a dressing.
10) Serve.