120ml fresh orange juice
A handful of ice cubes (optional)
- Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips.
- Peel the banana and chop into slices.
- Peel the apple with a knife or a swivel peeler. Chop the apple into small chunks and discard the core and pips.
- Put all of the fruit, orange juice and ice (optional) into the blender. Blend for 20 seconds or until smooth.