Trying a new twist. Identify the item, and if possible what was done to it.
Nutrient values/100 g (Larger amounts available.)
µg = microgram
And @SatNavSaysStraightOn, you should have this item. Possibly in both forms.
If not my only other option is to try and see what's in your cupboards!
Before
137 kJ (32.74 kcal)
Carbohydrate 5.6g, Fat 0.2g, Protein,0.6g, Carbohydrate Components: Fibre 2.5g, Organic Acids 0.3g,
Starch 0.2g, Sugars 5.4g (Fructose 1.4g, Glucose 1.4g, Sucrose 2.6g), Polysaccharides, Non-Cellulosic
(Water-Soluble) 0.8g, Fibre (Water-Insoluble) 1.6g, Fatty Acids: 0.2g, Polyunsaturated 0.1g
(N-3 Polyunsaturated <0.1g, N-6 Polyunsaturated 0.1g (Linoleic Acid(18:2 Cis,Cis n-6) 106.265mg,
Alpha-Linolenic Acid(18:3 N-3)) 8.872mg, Monounsaturated Cis < 0.1g, Saturated < 0.1g, Sterols 15.2mg,
Minerals: Calcium 29mg, Iron 0.5mg, Iodide (Iodine) 1.0µg, Potassium 390mg, Magnesium 14.0mg,
Sodium 19.0mg, Salt 48.4mg, Phosphorus 40.0mg, Selenium 0.2µg, Zinc 0.4mg, Nitrogen Components:
Tryptophan 7.0mg, Vitamins: Folate (HPLC) 16.4µg, Niacin Equivalents 0.9mg, Niacin Preformed (Nicotinic
Acid + Nicotinamide) 0.8mg, Vitamers Pyridoxine (Hydrochloride) 0.03mg, Riboflavine 0.07mg, Thiamin
0.07mg, Ascorbic Acid 6.5mg Vitamin A Retinol Activity Equivalents 774.1µg, Carotenoids 11326.1µg,
Alphatocopherol 0.4mg, Vitamin K 19.00µg
After
139 kJ (33.22 kcal)
Carbohydrate 5.6g, Fat 0.2g, Protein 0.6g, Carbohydrate Components: Fibre 2.6g, Organic Acids 0.3g,
Starch 0.2g, Sugars 5.4g (Fructose 1.4g, Glucose 1.4g, Sucrose 2.6g), Polysaccharides Non-Cellulosic
(Water-Soluble) 0.8g, Fibre(Water-Insoluble) 1.6g, Fatty acids: 0.2g, Polyunsaturated 0.1g
(N-3 Polyunsaturated <0.1g, N-6 polyunsaturated 0.1g, Linoleic Acid(18:2 Cis,Cis n-6 )107.883mg,
Alpha-Linolenic Acid(18:3 n-3)) 9.007mg, Monounsaturated Cis < 0.1g, Saturated < 0.1g, Sterols 15.4mg,
Minerals: Calcium 30.2mg, Iron 0.5mg, Iodide (Iodine) 12.2µg, Potassium 396.1mg, Magnesium 14.4mg,
Sodium 215.7mg, Salt 549.7mg, Phosphorus 41mg, Selenium 0.2µg, Zinc 0.4mg, Nitrogen Components:
Tryptophan 7.1mg, Vitamins: Folate(HPLC) 11.6µg, Niacin Equivalents 0.7mg, Niacin Preformed (Nicotinic
Acid + Nicotinamide) 0.8mg, Vitamers Pyridoxine (Hydrochloride) 0.03mg, Riboflavine 0.06mg, Thiamin
0.05mg, Ascorbic Acid 4.3mg, Vitamin A Retinol Activity Equivalents 707.3µg, Carotenoids 11498.6µg,
Alphatocopherol 0.4mg, Vitamin K 19.29µg
137 kJ (32.74 kcal)
Carbohydrate 5.6g, Fat 0.2g, Protein,0.6g, Carbohydrate Components: Fibre 2.5g, Organic Acids 0.3g,
Starch 0.2g, Sugars 5.4g (Fructose 1.4g, Glucose 1.4g, Sucrose 2.6g), Polysaccharides, Non-Cellulosic
(Water-Soluble) 0.8g, Fibre (Water-Insoluble) 1.6g, Fatty Acids: 0.2g, Polyunsaturated 0.1g
(N-3 Polyunsaturated <0.1g, N-6 Polyunsaturated 0.1g (Linoleic Acid(18:2 Cis,Cis n-6) 106.265mg,
Alpha-Linolenic Acid(18:3 N-3)) 8.872mg, Monounsaturated Cis < 0.1g, Saturated < 0.1g, Sterols 15.2mg,
Minerals: Calcium 29mg, Iron 0.5mg, Iodide (Iodine) 1.0µg, Potassium 390mg, Magnesium 14.0mg,
Sodium 19.0mg, Salt 48.4mg, Phosphorus 40.0mg, Selenium 0.2µg, Zinc 0.4mg, Nitrogen Components:
Tryptophan 7.0mg, Vitamins: Folate (HPLC) 16.4µg, Niacin Equivalents 0.9mg, Niacin Preformed (Nicotinic
Acid + Nicotinamide) 0.8mg, Vitamers Pyridoxine (Hydrochloride) 0.03mg, Riboflavine 0.07mg, Thiamin
0.07mg, Ascorbic Acid 6.5mg Vitamin A Retinol Activity Equivalents 774.1µg, Carotenoids 11326.1µg,
Alphatocopherol 0.4mg, Vitamin K 19.00µg
After
139 kJ (33.22 kcal)
Carbohydrate 5.6g, Fat 0.2g, Protein 0.6g, Carbohydrate Components: Fibre 2.6g, Organic Acids 0.3g,
Starch 0.2g, Sugars 5.4g (Fructose 1.4g, Glucose 1.4g, Sucrose 2.6g), Polysaccharides Non-Cellulosic
(Water-Soluble) 0.8g, Fibre(Water-Insoluble) 1.6g, Fatty acids: 0.2g, Polyunsaturated 0.1g
(N-3 Polyunsaturated <0.1g, N-6 polyunsaturated 0.1g, Linoleic Acid(18:2 Cis,Cis n-6 )107.883mg,
Alpha-Linolenic Acid(18:3 n-3)) 9.007mg, Monounsaturated Cis < 0.1g, Saturated < 0.1g, Sterols 15.4mg,
Minerals: Calcium 30.2mg, Iron 0.5mg, Iodide (Iodine) 12.2µg, Potassium 396.1mg, Magnesium 14.4mg,
Sodium 215.7mg, Salt 549.7mg, Phosphorus 41mg, Selenium 0.2µg, Zinc 0.4mg, Nitrogen Components:
Tryptophan 7.1mg, Vitamins: Folate(HPLC) 11.6µg, Niacin Equivalents 0.7mg, Niacin Preformed (Nicotinic
Acid + Nicotinamide) 0.8mg, Vitamers Pyridoxine (Hydrochloride) 0.03mg, Riboflavine 0.06mg, Thiamin
0.05mg, Ascorbic Acid 4.3mg, Vitamin A Retinol Activity Equivalents 707.3µg, Carotenoids 11498.6µg,
Alphatocopherol 0.4mg, Vitamin K 19.29µg
Nutrient values/100 g (Larger amounts available.)
µg = microgram
And @SatNavSaysStraightOn, you should have this item. Possibly in both forms.
If not my only other option is to try and see what's in your cupboards!
Answer Friday