Gut health & 30 plant points a week

[TastyReuben]

I think my salad tonight would get me some points - green lettuce, red tomatoes, yellow bell pepper, white onion, burgundy beets, etc.

 

[Barriehie]

I think my salad tonight would get me some points - green lettuce, red tomatoes, yellow bell pepper, white onion, burgundy beets, etc.

Whoops, I forgot beets!

 

[Z-Cook]

Okay, mental list of what I eat and what I've purchased outside of habit; almost have it...

Edit: Almost bought a radicchio but Kroger wanted like $6 for that thing!
View attachment 141567

Good going Barriehie! Is that a shopping list or include stuff you already have?

I hear you about raddiccio - thats a nutty price.

 

[Barriehie]

Good going Barriehie! Is that a shopping list or include stuff you already have?

I hear you about raddiccio - thats a nutty price.

That's on hand!

 

[SatNavSaysStraightOn]

Saturday (5)
nectarine, apricot, strawberries, blueberries (0)
Soya yoghurt (home-made) (0)
ancient grains and spelt sourdough (2 * 1/2 pts)
avocado (0)
tofu (0)
strawberries (0)
coffee from fresh beans (1)

evening meal will be (if it has worked)
cashew nuts (1)
pine nuts (1)
hemp seeds (1)
miso (0 - soy bean based - so already counted in soy yoghurt and in tofu)
lime juice + lemon juice (0)
shiitake mushrooms (0)
flat mushrooms (0)

Finally catching up with last week.

Sunday only introduced passionfruit on the brekkie, so that made a total of 39. I have to say I was surprised and disappointed. Surprised because I know that we frequently eat the same thing for 3 days, and obviously, with things like our breakfast, then we are also eating more or less the same thing each day, so that won't vary much. Disappointed because, well, I know I can do much better. There are loads of things in the fridge that we have not touched this week for a variety of reasons, such as the cauliflower and broccoli which will be part of tonight's evening meal.

I will have to work out what we ate on Monday and Tuesday this week.... I am wondering if it would work better with a rolling weekly total?
eel an excel exercise coming on tomorrow!

 

[Barriehie]

Finally catching up with last week.

Sunday only introduced passionfruit on the brekkie, so that made a total of 39. I have to say I was surprised and disappointed. Surprised because I know that we frequently eat the same thing for 3 days, and obviously, with things like our breakfast, then we are also eating more or less the same thing each day, so that won't vary much. Disappointed because, well, I know I can do much better. There are loads of things in the fridge that we have not touched this week for a variety of reasons, such as the cauliflower and broccoli which will be part of tonight's evening meal.

I will have to work out what we ate on Monday and Tuesday this week.... I am wondering if it would work better with a rolling weekly total?
eel an excel exercise coming on tomorrow!

I think a rolling weekly total would be a more accurate assessment and probably better from a nutritional standpoint.

 

[Morning Glory]

Okay, mental list of what I eat and what I've purchased outside of habit; almost have it...

Edit: Almost bought a radicchio but Kroger wanted like $6 for that thing!
View attachment 141567

You have a good selection. Onions twice...

 

[Barriehie]

You have a good selection. Onions twice...

Oops...

My corrected list.