Stuck at 182.8 pounds, and I walked rather furiously this week!
Don’t beat yourself up about it, that’s still a 20kg loss. From October through December, I’d put on 10 pounds, and now I’ve lost about seven of that, so I’m still up!I gained 10 kgs back, and 5 of those were in ONE week. I checked with my rheumatologist, and it turns out I was put on a medication that can cause weight gain. Then I got frustrated and ate another 5 on.
Now I lost 1.5 kgs again in the last two weeks.
But I was at 30kgs lost last year, and am now back to 20 lost.. sigh.
Well we can do this, we've both proven that. We just took a detour. Hang in there mateDon’t beat yourself up about it, that’s still a 20kg loss. From October through December, I’d put on 10 pounds, and now I’ve lost about seven of that, so I’m still up!
it's tough, but hang in there. Maybe get professional help? I am seeing an RD tomorrow..Failed miserably
Need to get my butt into gear as we only have about 4 for our holiday. Maybe I should try white carb free but it seems complicated
it's tough, but hang in there. Maybe get professional help? I am seeing an RD tomorrow..
I hope so for you and that you'll be able to drop the steroids too, I hate themSo back on the diet tomorrow because I'm finally off multiple steroids after 4½ months on them. Yesterday was the first day back at my normal steroid dose and I slept like a log last night.
I have managed to keep my weight gain on the steroids down to 4kg which I'm relatively happy about given that it covered Christmas, my birthday and New Year as well.
So I've about 10kg to get off provided I don't get sick again.
I hope so for you and that you'll be able to drop the steroids too, I hate them
50 mg? For months? And you only gained 10 kg? You should be even prouder of yourself, that's amazing! I have been on the same for 6 months and gained the 70 lbs/30 kg I am still trying to lose because I keep regaining that weight I turn into a raging cookie monster on prednisoneI'll not be able to drop all of them but at least I'm off the prednisone after almost 5 months on it at 50mg/day. I still need the (2) inhaled steroids to control my asthma and the oral steroid hydrocortisone to manage my Addison's disease.
Now to get my asthma back under control...
I'll be joining you on the exercise bike only mine is a recumbent exercise bike, or on the treadmill. My aim is that if I don't do an hour gardening, I'll use the exercise bike or treadmill.