welsh dragon
Guru
I never knew there was a connection between fats and blood pressure. I'm going to have to look into that.
Someone told me recently that you only use a small quantity of it and I mostly use oil for sauteeing on the stove or roasting things in the oven. I rarely actually fry anything.
If you have a really good quality oil that has an amazing fragrance I think it makes a difference. You should definitely give it a try - it's not just for salads
I think fats in general. Cheese is very high, and mr WD dr advised him to cut down. He also has a spread now that claims to promote lower cholesterol. I have no doubt that a new study will be out soon to say that something else is bad for us. Just about everything is nowadays.