I saw this recipe on a tin of East End chickpeas that I bought from Waitrose.
I'm thinking of doubling the tomatoes and adding an aubergine with just a 50% increase in the chickpeas. Can I just slice it the aubergine and add it or should I stab it a few times with a knife or fork then roast to remove bitterness then add? Or should I do something completely different with the aubergine? As you can probably guess, I want to retain as many of the nutrients in the aubergine as possible and avoid using too much oil. I suspect I don't need to double the 8 tbsp of oil.
2 onions
1 tsp salt
8 Tbsp vegetable oil
1 tsp mild chilli powder
2 tsp turmeric
400g chopped tomatoes
1 tsp garam masala (recipe says 1 tbsp)
2 400g tins of chickpeas
Method
Drain chickpeas and wash
Heat oil and fry onions for about 7 minutes until they are golden brown
Add tomatoes, turmeric, salt and chilli powder
Stir the contents and fry on a medium heat until mixture is well blended and oil has separated.
Add chickpeas
Cover and cook on a medium heat for 10-15 minutes
Add water if it gets too dry
Sprinkle garam masala and stir.
Serve.
I'm thinking of doubling the tomatoes and adding an aubergine with just a 50% increase in the chickpeas. Can I just slice it the aubergine and add it or should I stab it a few times with a knife or fork then roast to remove bitterness then add? Or should I do something completely different with the aubergine? As you can probably guess, I want to retain as many of the nutrients in the aubergine as possible and avoid using too much oil. I suspect I don't need to double the 8 tbsp of oil.
Chickpea, Onion and Chopped Tomato Curry
Ingredients2 onions
1 tsp salt
8 Tbsp vegetable oil
1 tsp mild chilli powder
2 tsp turmeric
400g chopped tomatoes
1 tsp garam masala (recipe says 1 tbsp)
2 400g tins of chickpeas
Method
Drain chickpeas and wash
Heat oil and fry onions for about 7 minutes until they are golden brown
Add tomatoes, turmeric, salt and chilli powder
Stir the contents and fry on a medium heat until mixture is well blended and oil has separated.
Add chickpeas
Cover and cook on a medium heat for 10-15 minutes
Add water if it gets too dry
Sprinkle garam masala and stir.
Serve.