Recipe Yardlong Bean Curry

[Yorky]

Ingredients

• 2 tblsp ghee or olive oil
• 1 tsp whole cumin seed
• 1 medium onion, chopped
• 4 garlic cloves, chopped
• 200 gms chopped tomatoes
• 1½ tsp chili powder
• ¾ tsp turmeric powder
• 500 gms yardlong beans (cut into 1 inch pieces)
• 3 fresh green chilies, chopped
• 3 fresh red chilies, chopped
• salt
• 60 ml plain yogurt
• fresh coriander, leaf.

Method

• Heat the olive oil or ghee in a wok.
• When the oil is hot add the cumin seeds.
• When the seeds begin to pop add the onions and garlic and stir fry for about 5 minutes until brown.
• Stir in the tomatoes, chili powder, turmeric and salt then add the beans and fresh chilis.
• Stir well, cover and cook for around 5 minutes.
• Then slowly add the yoghurt, re-cover and cook for a further 5 minutes.
• Serve garnished with fresh coriander leaf.