According to the NHS:
What is your favourite starchy food - rice, noodles, pasta, potatoes, cereals? Do they make up over a third of your diet?
https://www.nhs.uk/live-well/eat-well/starchy-foods-and-carbohydrates/Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. Starchy foods such as potatoes, bread, rice, pasta and cereals should make up just over a third of the food you eat, as shown by the Eatwell Guide.
What is your favourite starchy food - rice, noodles, pasta, potatoes, cereals? Do they make up over a third of your diet?