843StawberryPenguin
Veteran
I used to eat really fast when I was younger which was probably one of the reasons why I was overweight- because I consumed more food in a shorter amount of time, it takes longer for the brain to process how much I've actually eaten so we keep having that 'hungry' feeling.
However, I now like to eat at a slower pace (not so slow obviously, I don't want my food to get cold) so that I can enjoy the taste of the food more and be able to have more control over the amount I eat. Sometimes, when I'm really hungry I have this urge to eat really fast but I squash it out by drinking at least half a glass of water before my meal.
However, I now like to eat at a slower pace (not so slow obviously, I don't want my food to get cold) so that I can enjoy the taste of the food more and be able to have more control over the amount I eat. Sometimes, when I'm really hungry I have this urge to eat really fast but I squash it out by drinking at least half a glass of water before my meal.