1. C

    Recipe Cottage Pie

    Ingredients 400g lean minced beef 1 tablespoon vegetable oil 1 large onion chopped 1 garlic clove, crushed or chopped 1 tablespoon Worcester sauce (optional) 1 large carrot, cut into small pieces 1-2 tablespoons tomato puree 50g frozen peas 1 beef stock cube 1 x 400g can chopped tomatoes 500g...
  2. C

    Recipe Healthy Spaghetti Bolognese

    Ingredients 1 tablespoon olive oil 200g extra lean mince 1 medium onion 80g shiitake mushrooms 1 medium carrot (grated) 1 x 400g canned chopped tomatoes 250ml vegetable stock 2 tablespoons sundried tomato paste 300g wholewheat spaghetti 2 tablespoons fresh parsley 1 bay leaf Method Heat the...
  3. Pat

    Suggestions to control High Cholesterol

    I am looking for suggestions to control High Cholestral. Want can I eat and not eat? I don't eat fried foods or fatty foods but I need to make a change in my diet. I eat mostly fruit and vegetables. Would appreciate any suggestions.
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