Now I'm not a fan of avocado but I know that many people are. I've always known that for a fruit its really rather high in calories. But did you know that there is a considerable difference in calories, depending on which type of avocado you choose?
There are two basic types which are readily available, the smooth skinned and the rough skinned. And here is the difference:
https://www.avoseedo.com/the-real-difference-between-florida-and-hass-avocados/
There are two basic types which are readily available, the smooth skinned and the rough skinned. And here is the difference:
- One cup of Florida avocado (that's the smooth skinned type) has 276 calories and 23 grams of fat.
- One cup of Hass avocado (that's the darker green rough skinned type) has 384 calories and 35 grams of fat
https://www.avoseedo.com/the-real-difference-between-florida-and-hass-avocados/