Exercise thread

[SoCalZone10]

I walked 3 times around the block today, I started at 6:55pm and got back 7:15 pm, so that’s about 20 minutes. Baby steps.

 

[badjak]

I walked 3 times around the block today, I started at 6:55pm and got back 7:15 pm, so that’s about 20 minutes. Baby steps.

At least you are taking steps

 

[Barriehie]

No I didn’t, I tried them before but I had very little improvement, so now I just do it myself.

I tried PT too but at $350/hour I can walk without a treadmill!

 

[SoCalZone10]

I tried PT too but at $350/hour I can walk without a treadmill!

I have very good insurance here, I pay $0 when I go to any doctor, so money is not the problem, honestly you can waste your time and very little improvement. Same with chiropractors, I used to go to them regularly because of my bad back, then I discovered they made your body worse. After COVID or because of COVID, I didn’t see anybody for anything, that’s when I realized they are not helpful.
I went swimming everyday during COVID and that’s how I became healthy, minimum checkup once a year is all I do now. No massage regularly either.

 

[SoCalZone10]

Tonight I walked only 2 blocks, started at 6:25PM and came back around 6:50PM, maybe 20-25 minutes.
Frankly tonight is one of the nights that I thought I might chicken out, the air is so thick you can cut it with a knife.
But somehow I’m not in the mood to bake cookies.

 

[Windigo]

My Hatha yoga class is on winter break , but I am not. I do yoga 3 times a week, class or no class. To me this is the most fun sport ever!