SoCalZone10
Veteran
I walked 3 times around the block today, I started at 6:55pm and got back 7:15 pm, so that’s about 20 minutes. Baby steps.
Exercise thread
- Thread starter SoCalZone10
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badjak
Forum GOD!
At least you are taking steps
Barriehie
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I tried PT too but at $350/hour I can walk without a treadmill!
SoCalZone10
Veteran
I have very good insurance here, I pay $0 when I go to any doctor, so money is not the problem, honestly you can waste your time and very little improvement. Same with chiropractors, I used to go to them regularly because of my bad back, then I discovered they made your body worse. After COVID or because of COVID, I didn’t see anybody for anything, that’s when I realized they are not helpful.
I went swimming everyday during COVID and that’s how I became healthy, minimum checkup once a year is all I do now. No massage regularly either.
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SoCalZone10
Veteran
Tonight I walked only 2 blocks, started at 6:25PM and came back around 6:50PM, maybe 20-25 minutes.
Frankly tonight is one of the nights that I thought I might chicken out, the air is so thick you can cut it with a knife.
But somehow I’m not in the mood to bake cookies.
Frankly tonight is one of the nights that I thought I might chicken out, the air is so thick you can cut it with a knife.
But somehow I’m not in the mood to bake cookies.
Windigo
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My Hatha yoga class is on winter break , but I am not. I do yoga 3 times a week, class or no class. To me this is the most fun sport ever!
SoCalZone10
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I love yoga too, i’ve been doing that for years. We usually have a Yoga and Tai Chi class for free here, so I’m waiting to sign up again.
I’m not too disciplined to do yoga on my own.
MypinchofItaly
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I am considering to do some pilates, I think it helps maybe better than gym
SoCalZone10
Veteran
I tried pilates at the local college before, many times, not easy to do.
I tried belly dancing many times too, until they stop me from taking it. But belly dancing gives me a good work out too.
SoCalZone10
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Tonight I walked from 6:25PM to 6:40PM, so that is 15 minutes total.
Barriehie
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Is it level where you walk or are there hills?
SoCalZone10
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Pretty level, no hills here.
Barriehie
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Pretty hilly/mountaneous here. Down to the mailbox and back is around 8'ish minutes and down 60' and then up 60'. I try to go faster on the up trip.
SoCalZone10
Veteran
Yeah, this is why I want to use the treadmill, I have to wait until I come back from my trip before signing up.
But even with minor exercise, my legs are getting better, yesterday I didn’t use Tiger Balm for once. I went straight to sleep and woke up 7-8 hours later.
Barriehie
Forum GOD!
There's a treadmill in the big house but I like outside and the dogs get to exercise too.
