Ingredients:
3 bell peppers
1/4 cup rice, cooked
2 tbps olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium aubergine /eggplant, diced
1 tsp coriander powder
1/2 tsp fenugreek seeds
1 tsp paprika
1/2 tsp hot chile pepper (or chile flakes)
1 bay leaf
Salt
100 gms walnuts, roughly chopped
3 medium tomatoes, diced
2 tbsps tomato paste
1 cup water
Method:
3 bell peppers
1/4 cup rice, cooked
2 tbps olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium aubergine /eggplant, diced
1 tsp coriander powder
1/2 tsp fenugreek seeds
1 tsp paprika
1/2 tsp hot chile pepper (or chile flakes)
1 bay leaf
Salt
100 gms walnuts, roughly chopped
3 medium tomatoes, diced
2 tbsps tomato paste
1 cup water
Method:
- Cut the tops off the peppers, remove the seeds and cook the peppers and the tops in boiling water for 6-7 minutes. Remove and drain.
- Fry the onion, garlic and aubergine/eggplant in the olive oil until they´re almost softened.
- Add the walnuts, the cooked rice and all the spices and cook gently for 5 minutes more.
- Mix the tomatoes with the paste and the water and add a tsp of salt.
- Stuff the drained peppers with the onion/aubergine/rice mixture, put the tops on, and place in a roasting pan/pyrex. Pour the tomato mixture over the top.
- Cover with foil and cook at 375ºF for about 40 minutes.