Gut health & 30 plant points a week

[Barriehie]

Barriehie putting peanuts into stews is very common in Ethiopian dishes - boiling them softens them really well.
...

A lot of Southern food has roots in Africa. I need to do a culture dig...

 

[badjak]

Just be careful as some raw nuts are (slightly) poisonous, like cashew and kemiri nuts

 

[Barriehie]

Just be careful as some raw nuts are (slightly) poisonous, like cashew and kemiri nuts

Good tip. Never heard of the latter.

 

[badjak]

Good tip. Never heard of the latter.

Kemiri nut is called candle nut in English I think

 

[badjak]

I came to 25 points and that included counting fermented black beans, gherkin, carrot & daikon pickle, etc
Whole wheat bread was 1 point and whole wheat sourdough got another point from me

 

[Barriehie]

Kemiri nut is called candle nut in English I think

Just looked them up and a whole host of oops if your sensitive.

 

[Barriehie]

I came to 25 points and that included counting fermented black beans, gherkin, carrot & daikon pickle, etc
Whole wheat bread was 1 point and whole wheat sourdough got another point from me

I'm using my revised Morning Glory counting system so I'm just starting.

 

[badjak]

Just looked them up and a whole host of oops if your sensitive.

A light roast sorts it all.
They are available as a paste as well. At least in the Netherlands

 

[badjak]

I'm using my revised Morning Glory counting system so I'm just starting.

I had to look back...
That's 5 colours per week and 30 plant based portions?

 

[Barriehie]

I had to look back...
That's 5 colours per week and 30 plant based portions?

Yes. Not as wasteful being single.

 

[badjak]

Yes. Not as wasteful being single.

Thats easy as I had cucumber 3x, whole wheat bread 4 or 5 times, tomatoes almost every day (I got cherry tomatoes growing and I eat them as fast as I can pick them)

 

[Barriehie]

My garden is still invisible...