Ingredients:
½ small marrow
2 ripe avocados, pitted
50ml lime juice
300ml orange juice
1 small chilli, seeds discarded
4 ice cubes
2 tbsp sour cream or live natural yogurt, to serve
2 lime slices, to decorate
Directions:
Peel the marrow, discard the seeds and cut into chunks.
Cut the avocados in half, peel and discard the stones.
Place the marrow, avocado, lime juice, orange juice, chilli and ice cubes in a smoothie machine or blender.
If using a smoothie machine, blend on mix for 15 seconds and then on smooth for 45 seconds.
In a blender, blend for 1-2 minutes until smooth.
Pour into glasses, top with a spoonful of sour cream or yogurt, decorate and serve.
http://www.smoothiescocktails.com/marrow-with-avocado-and-chilli-smoothie-recipe/