I have this recipe below and want to make it healthier. If I were to change the butternut squash to sweet potato how would you suggest adjusting the other ingredients?
Buy about 400g sliced butternut squash
Put it in pot with cold water and bring to boil.
Pre heat oven to 190
Simmer for 15 minutes. Put in a knife to check it’s cooked.
Remove from water into a bowl then mash
Add 6 ounces of veg. oil or sunflower oil (not olive oil) per pound (454g) 5 ounces for 385g
Add 8 ounces of flour per pound 7 ounces for 385g
Add 4 ounces of sugar per pound 3.5 ounces for 385g
Add 1 teaspoon cinnamon
Add 2 eggs
Mix then put into foil container for cooking.
Leave for about 40 minutes in top oven at 190
Freeze when it’s cold
Butternut Squash Cake
Buy about 400g sliced butternut squash
Put it in pot with cold water and bring to boil.
Pre heat oven to 190
Simmer for 15 minutes. Put in a knife to check it’s cooked.
Remove from water into a bowl then mash
Add 6 ounces of veg. oil or sunflower oil (not olive oil) per pound (454g) 5 ounces for 385g
Add 8 ounces of flour per pound 7 ounces for 385g
Add 4 ounces of sugar per pound 3.5 ounces for 385g
Add 1 teaspoon cinnamon
Add 2 eggs
Mix then put into foil container for cooking.
Leave for about 40 minutes in top oven at 190
Freeze when it’s cold