squash (vegetable)

Five species are grown worldwide for their edible fruit, variously known as squash, pumpkin, or gourd, depending on species, variety, and local parlance, and for their seeds.
Cucurbita (Latin for gourd) is a genus of herbaceous vines in the gourd family, Cucurbitaceae (also known as cucurbits or cucurbi) native to the Andes and Mesoamerica. Five species are grown worldwide for their edible fruit, variously known as squash, pumpkin, or gourd, depending on species, variety, and local parlance, and for their seeds. Other kinds of gourd, also called bottle-gourds, are native to Africa and belong to the genus Lagenaria, which is in the same family and subfamily as Cucurbita, but in a different tribe. These other gourds are used as utensils or vessels, and their young fruits are eaten much like those of Cucurbita species.
Most Cucurbita species are herbaceous vines that grow several meters in length and have tendrils, but non-vining "bush" cultivars of C. pepo and C. maxima have also been developed. The yellow or orange flowers on a Cucurbita plant are of two types: female and male. The female flowers produce the fruit and the male flowers produce pollen. Many North and Central American species are visited by specialist bee pollinators, but other insects with more general feeding habits, such as honey bees, also visit.
There is debate about the taxonomy of the genus, as the number of accepted species varies from 13 to 30. The five domesticated species are Cucurbita argyrosperma, C. ficifolia, C. maxima, C. moschata, and C. pepo. All of these can be treated as winter squash because the full-grown fruits can be stored for months; however, C. pepo includes some cultivars that are better used only as summer squash.
The fruits of the genus Cucurbita are good sources of nutrients, such as vitamin A and vitamin C, among other nutrients according to species. The fruits have many culinary uses including pumpkin pie, biscuits, bread, desserts, puddings, beverages, and soups.

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  1. TastyReuben

    Recipe Pumpkin Sidecar

    Pumpkin Sidecar Makes 1 drink Ingredients 1 1/2 ounces cognac (I used St. Remy's VSOP) 1 1/2 ounces pumpkin puree (canned or homemade) 1/2 ounce simple syrup* 1/4 ounce orange liqueur (I used Grand Marnier) 1/4 ounce fresh lime juice Freshly grated nutmeg, for garnish Directions Fill the base...
  2. Morning Glory

    The CookingBites recipe challenge: hard squash

    Welcome to the CookingBites recipe challenge. The current challenge ingredient was hard squash* and medtran49 is our judge. To enter, all you need to do is post a recipe** which uses squash, tag it cookingbites recipe challenge and post a link to it in this thread. The winner becomes the judge...
  3. A

    Butternut Squash weight peeled vs unpeeled

    I saw this recipe which requires a 3lb butternut squash Spice Roasted Butternut Squash Recipe I plan to buy ready peeled and cubed buttternut squash. What is this ready peeled equivalent of a 3lb unpeeled squash?
  4. Morning Glory

    Recipe Citrus herbed chicken and butternut squash salad

    This is a warm Autumnal salad. The slightly sweet taste of the squash is tempered by the notes of citrus, fresh herbs and pomegranate molasses. If you wished you could sprinkle some chilli flakes over to finish, which would look pretty and add another taste dimension. Ingredients (serves 2)...
  5. A

    Replacing Butternut Squash with Sweet Potato to reduce sugar

    I have this recipe below and want to make it healthier. If I were to change the butternut squash to sweet potato how would you suggest adjusting the other ingredients? Butternut Squash Cake Buy about 400g sliced butternut squash Put it in pot with cold water and bring to boil. Pre heat oven...
  6. A

    Butternut Squash and flour recipe

    Good Morning, I have this recipe which tastes very nice. How can I make it healthier? I'm concerned about the sugar and losing nutrients from the butternut squash as I boil it. Buy about 400g sliced butternut squash Put it in pot with cold water and bring to boil. Pre heat oven to 190...
  7. Mountain Cat

    Recipe Gluten-Free Muffins with Almond Meal, Squash and Blueberries

    I made this back when I was eating essentially Paleo (no grains) at least as to what I cooked at home. Back in the early 2010's. I was still able to eat pine nuts then. I made these for a bake sale at work. GLUTEN FREE MUFFINS WITH ALMOND MEAL, SQUASH AND BLUEBERRIES 3 cups almond meal...
  8. The Late Night Gourmet

    Recipe Cranberry and Farro Stuffed Squash

    One thing I love about squash is that they seemingly last forever. I bought the kabocha squash maybe 2 months ago, and it was still great when I made this. I've seen variations of how to stuff a squash, and I decided on farro because it's more than just filler: it has a terrific chew to it, and...
  9. C

    winter squash

    delicata/acorn/etc - we like them, cut in half, clean out seed cavity, oil&salt&bake.... I use a soup spoon to scrape out the seed cavity. the ease & perfection of this depends on how 'sharp' the edge of the spoon is. often it is more effort and more left stringy stuff than I think...
  10. Mountain Cat

    Recipe Stuffed Delicata Squash (with Sweet Potato, Cranberries)

    STUFFED DELICATA SQUASH - with cranberry, sweet potato, onion, apple. (You can stuff other types of squash, but this one has an edible skin/casing. You might need more stuffing for larger squash.) 1 medium-sized delicata squash 1 large sweet potato, sliced about 1 inch 1/2 medium onion...
  11. The Late Night Gourmet

    Recipe Apple Ginger Soup

    I decided to pickle some ginger last weekend. I was unpacking groceries as they sat in a jar on the counter, and I started thinking about them together with the apples I had just bought. When I think of ginger, I think Asian food, so what followed just came naturally. I wanted to create a swirl...
  12. SatNavSaysStraightOn

    Recipe Cream of Leek, Squash and Saffron Soup

    I was on the hunt for squash based soups because the local village runs a pumpkin festival each year and in the spring give away free squash plants. We picked one up last spring and now have a lovely large squash that needs a suitable recipe. And given that the current challenge is saffron, I...
  13. Morning Glory

    Pumpkin and squash seeds

    Quite a few entries in the recent Recipe Challenge used pumpkin or squash seeds - roasted from scratch. I made @Herbie's lovely winning recipe Warm squash, red onion and brown lentil salad. But not for the first time I didn't succeed with cooking the seeds. Is it to do with the type of squash...
  14. epicuric

    Recipe Pumkin and Chilli Soup

    Pumpkin and chilli soup Ingredients The flesh of 1 medium pumpkin, roughly chopped (approximately 1kg) 2 small pumpkins, tops sliced off and de-seeded (to use as bowls) 2 tbsp olive oil 2 medium brown onions, peeled and diced 1 clove of garlic, peeled and sliced thinly 2 red chillis...
  15. epicuric

    Recipe Squash, Chorizo and Feta Salad

    Squash, Chorizo and Feta Salad Ingredients 1 butternut squash 1 red onion 2 tbsp olive oil 150g chorizo, sliced thinly 150g Feta cheese, crumbled 150g assorted salad leaves Juice of 1 lemon 1 tbsp harissa paste 1 handful mint leaves, torn roughly Method Halve the squash lengthways and...
  16. The Late Night Gourmet

    Recipe Squash Fries with Roasted Squash Seeds

    I don't think I've ever looked at a squash and thought to myself - no matter how hungry I was - "That whole thing is going to be in my belly soon." But, that's what happened. As I scooped the seeds out, it occurred to me that it would be a shame to just throw them away. So, an idea was born...
  17. medtran49

    Recipe Acorn squash and Italian sausage crostata with ricotta and honey

    It's from the Food and Wine magazine October 2018 issue. This could be made vegetarian by simply omitting the Italian sausage or replacing it with something like crimini or portabello mushrooms, though I would dry saute them first by themselves so they give off their excess liquid. I would...
  18. Morning Glory

    Recipe Butternut Squash, Spinach and Cheddar Quiche

    For this quiche, you don't strictly speaking, need to roast the squash beforehand. You could simple par-boil it but roasting does add more flavour. Ingredients: Shortcrust pastry (I make my own but you could use ready-rolled or even a pre-cooked quiche/flan shell). 3 eggs 150ml milk...
  19. The Late Night Gourmet

    Recipe Brussels Sprouts & Squash Soup

    https://absolute0cooking.com/recipe/brussels-sprouts-squash-soup/ The sweetness of the squash works nicely with the strong flavor of the Brussels sprouts. The squash is a natural thickener, creating a thick and creamy soup that is also very healthy. This is a simple recipe that I'm sure I'll be...
  20. Herbie

    Recipe Warm squash, red onion and brown lentil salad

    I can't think of a catchier name. For the roasted bit: 1 squash (I used carnival squash) cut into slices about 1.5 cm thick 1.5 red onion cut into six wedges Half a head of garlic. Cloves separated, skin left on. Salt, pepper, chilli flakes. Rapeseed oil to roast. Put everything in oven...
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