Barriehie
Forum GOD!
Do brussel sprouts count?
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The Year of The Cabbage
- Thread starter SatNavSaysStraightOn
- Start date
Since I’m not cooking anything right now, I’ll just post a link, if that’s ok. It’s the easiest thing to make:
Haluski (Cabbage and Noodles) - Homemade In The Kitchen
Really customizable - change up the noodles, add some protein of choice (I frequently throw in leftover ham or crisp up some bacon first), melt in some cheese, add a little cream to make it saucy, whatever you like.
- Joined
- 4 Aug 2021
- Local time
- 8:03 AM
- Messages
- 11,576
- Location
- Caracas, Venezuela
- Website
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The year of the cabbage - and I thought you were announcing Chinese New Year!
I really enjoy cabbage. It's actually far more versatile than people think. It's not just coleslaw and Sauerkraut.
I really enjoy cabbage. It's actually far more versatile than people think. It's not just coleslaw and Sauerkraut.
SoCalZone10
Über Member
I throw them in ramen noodles. That’s one way of using it.
Barriehie
Forum GOD!
I shred it on top of Mexican/Latin-based soups.
SoCalZone10
Über Member
I try to cook my cabbage because some people can have thyroid issue, same with kale.
Is raw cabbage a problem regarding thyroid?
SoCalZone10
Über Member
Yes, raw cabbage has goitrogens. I used to eat them raw until I read or watch something on youtube. I don’t have thyroid problem, but my friend has it, she’s much younger than myself.
Barriehie
Forum GOD!
Opera AI search thing says:
Barrie:
goitrogens
Aria:
What Are Goitrogens?
Goitrogens are naturally occurring substances found in certain foods and compounds that can interfere with the production of thyroid hormones. They disrupt the normal function of the thyroid gland by inhibiting iodine uptake or hormone synthesis, which can lead to an enlargement of the thyroid gland known as a goiter.
How Do Goitrogens Work?
Goitrogens interfere with thyroid hormone production by blocking iodine uptake or hormone synthesis in the thyroid gland.
This interference causes the pituitary gland to release more thyroid-stimulating hormone (TSH) to compensate.
Increased TSH stimulation promotes thyroid tissue growth, which can result in a goiter (enlarged thyroid).
Foods Containing Goitrogens
Common goitrogenic foods include:
Cruciferous vegetables such as cabbage, broccoli, cauliflower, kale, and Brussels sprouts.
Cassava, lima beans, linseed, sorghum, and sweet potatoes contain cyanogenic glucosides that metabolize into thiocyanates, which are goitrogenic.
Soy products and millet also contain goitrogens.
Health Implications
In people with normal thyroid function and adequate iodine intake, goitrogens in food are generally not harmful.
Excessive consumption of goitrogenic foods, especially in individuals with iodine deficiency or existing thyroid problems, may contribute to hypothyroidism or goiter development.
Goitrogens can act similarly to antithyroid drugs by slowing down thyroid hormone production.
Summary
Goitrogens are compounds that can interfere with thyroid hormone production, potentially leading to thyroid enlargement and hypothyroidism if consumed in large amounts or in the context of iodine deficiency. Awareness of goitrogenic foods is important for individuals with thyroid issues, but for most people, moderate consumption is safe.
Barrie:
goitrogens
Aria:
What Are Goitrogens?
Goitrogens are naturally occurring substances found in certain foods and compounds that can interfere with the production of thyroid hormones. They disrupt the normal function of the thyroid gland by inhibiting iodine uptake or hormone synthesis, which can lead to an enlargement of the thyroid gland known as a goiter.
How Do Goitrogens Work?
Goitrogens interfere with thyroid hormone production by blocking iodine uptake or hormone synthesis in the thyroid gland.
This interference causes the pituitary gland to release more thyroid-stimulating hormone (TSH) to compensate.
Increased TSH stimulation promotes thyroid tissue growth, which can result in a goiter (enlarged thyroid).
Foods Containing Goitrogens
Common goitrogenic foods include:
Cruciferous vegetables such as cabbage, broccoli, cauliflower, kale, and Brussels sprouts.
Cassava, lima beans, linseed, sorghum, and sweet potatoes contain cyanogenic glucosides that metabolize into thiocyanates, which are goitrogenic.
Soy products and millet also contain goitrogens.
Health Implications
In people with normal thyroid function and adequate iodine intake, goitrogens in food are generally not harmful.
Excessive consumption of goitrogenic foods, especially in individuals with iodine deficiency or existing thyroid problems, may contribute to hypothyroidism or goiter development.
Goitrogens can act similarly to antithyroid drugs by slowing down thyroid hormone production.
Summary
Goitrogens are compounds that can interfere with thyroid hormone production, potentially leading to thyroid enlargement and hypothyroidism if consumed in large amounts or in the context of iodine deficiency. Awareness of goitrogenic foods is important for individuals with thyroid issues, but for most people, moderate consumption is safe.
badjak
Forum GOD!
I like using cabbage in nasi goreng (fried rice), but also in stir fries.
Or just cooked/fried with garlic, onions and tomatoes. To be eaten with rice or pasta or mashed potatoes.
Or just cooked/fried with garlic, onions and tomatoes. To be eaten with rice or pasta or mashed potatoes.