Binge eating was a huge contributor to my weight gain but also taking accountability for those moments and not blaming anyone else or anything. We are all still human tho and it's normal to go back to comfort actions during sad moments but honestly what I did was when I felt like binging I still did but not with the crap I used to, so no crips, chocolate or processed food but I make HUGE bowl of a hearty salad that only includes stuff that I actually like so pickles dur, iceburg lettuce, peppers, cucumber, a nice sauce because if i'm going to binge I want it to taste like it's unhealthy atleast so I don't mind having a calorie heavy sauce if I'm stuff with very minimal caolires and then I will include soemthign like a healthier crips for abit of crunch but not a whole sharing bag beucase I am eating volume I feel full but not guilty after it.
It was always portion control, what I was eating and when I was eating that were my problems. I got a wooden bowl from Camden & Co.'s but you don't have to get this one obvs but it's a great size and still is my go-to for managing my portions and I feel happier eating food because it's a boujee bowl, ahah!
Any other tips anyone else has, though, please let me know! - will add a pick of my next salad bowl if anyone want to see ahah
