1. Ramana

    Recipe Healthy Chilli Paneer

    It is a main course dish. Many people prepare take it as starters also. This dish can be prepared in two i.e. varieties dry and wet. Many people use soya sauce, chilli sauce and tomato sauce to increase its flavours. I am sharing with you simplest recipe that I prepare at home and enjoy with my...
  2. Windigo

    Recipe Buckwheat banana pancakes

    These are pancakes my mother used to make, very useful in times of wheat shortages. Buckwheat, despite the name is not really a wheat but a seed but it still has very good nutritional properties and is available milled as flour. It is also naturally gluten free. Ingredients for 8 pancakes: 2...
  3. mjd

    Heart (Diabetes, arthritis, etc.) health cooking

    Shermie and I were talking about each of us having high blood pressure. I'm sure many of us have a few health concerns that impact the way we cook and eat and even order out. I thought it might be interesting for us to share some tried-n-true recipes and tips for those of us that have moved...
  4. The Late Night Gourmet

    Healthy Cat Treats!

    Look at the lower right hand corner of this picture. I got this for my cat, and little did I know that it was so healthy! I understand wanting to not feed your animal things that are unhealthy for them, but this has got to be the first time I’ve seen calories listed on pet food. This means one...
  5. M

    Recipe Healthy Papaya curry

    Hello One of the most pro-health curry recipe - Healthy Papaya Curry Ingredients mustard oil Papaya - 1 medium size Potato - 1 medium size Tomato - 1 medium size Coriander leaves Grated coconut Garlic cloves Panchphoran Green chilly Salt turmeric Process Heat mustard oil in a cooker. Add...
  6. Oladapo


    Hello everyone i'm so delighted to be a part of this forum, i'm an health coach and i love to make recipes in the healthy manner and learn from professionals
  7. K

    Healthy Resolutions 2019

    Are you planning on any healthy resolutions for the new year? Be it walking or exercise, a healthier diet, drinking more water - what's your plan or goal for the new year?
  8. pinkcherrychef

    Recipe The Secret Healthy cake (Frosting recipe included)

    This is one of my many cake recipes that I'll be sharing with you guys today. Morning glory actually requested this recipe to understand how I make a cake without using sugar. So I'm going to share it for all of you guys not just them. This cake is very healthy and diet friendly but you would...
  9. pinkcherrychef

    Healthy Frosting Recipe Help

    Well my hubby and I are having our first anniversary this weekend. To celebrate I'm going to make a healthy tasty cake. The only issue is I only no 2 main ingredients you can use for making frosting that make frosting. The first is powdered sugar. I don't use sugar in anything anymore not...
  10. The Late Night Gourmet

    Recipe Light Naan Bread

    I've made naan bread many times. My regular naan bread recipe includes olive oil, which this one omits. And while naan bread is traditionally made with yogurt, it's not used in the proportions I use here. The recipe for Light Bagels that I posted previously uses the same technique: the fat free...
  11. The Late Night Gourmet

    Recipe Light Bagels (seriously!)

    This bit of sorcery was provided by - you guessed it - Weight Watchers. As I often do, I modified the recipe a bit: they didn't dunk the bagels in boiling water before baking, which I think is essential to developing that distinctive bagel "skin". The bagels had a different proportion of yogurt...
  12. N

    Healthy pizza dough

    Hi, I have a question. Can I do pizza dough from rice flour? I like pizza, so I would like it in new, healthy version. I would like to have the texture of a slice is soft, delicate and fine. Can I achieve this result with this kind of flour?
  13. The Late Night Gourmet

    How to trick your kids into eating healthy food

    I've always had fresh fruit sitting out for my family: bananas and apples, plus other seasonal things like pears. More perishable things like strawberries and grapes would be in the refrigerator, and I'd make sure to put them in front so they can't be missed. But, invariably, I'll end up being...
  14. The Late Night Gourmet

    Is coconut oil as good for you as everyone says it is?

    Here's an excellent article that examines that very question. And, here's a summary of what that article has to say on the topic: There is a significant health difference between partially hydrogenated coconut oil and virgin coconut oil, which has not been chemically treated. The partially...
  15. creative

    Garlic - getting the most from it (health wise)

    Extract from The One Thing You Should Always Do Before Cooking With Garlic (msn food and drink here) The bioactive component allicin been linked to garlic’s ability to improve cholesterol profiles, protect against high blood pressure, and improve immunity, according to studies in the Journal of...
  16. alexander

    Healthy packed lunch ideas

    I have been making packed lunches for me and my friend to take to work to try and eat more healthy food. I've been making salads mostly but I'm running out of ideas. Any suggestions? Hope I put this in the right category - it doesn't need to be salad.
  17. Morning Glory

    'Healthy Eating' more fattening than Fast Food!

    If you eat a breakfast, lunch and dinner recommended by healthy eating gurus such as The Body Coach and Deliciously Ella, you can end up consuming 1,096 more calories than you would dining on fast food. The Daily Mail compared Deliciously Ella's bircher muesli, Clean Eating Alice's feta frittata...
  18. Morning Glory

    The Breakfast Myth

    Is eating breakfast really so important? Would it matter if you never ate breakfast? For years, we’ve been told that breakfast is the most important meal of the day. But one former Cambridge University lecturer hopes to challenge this way of thinking. Terence Kealey, 64, believes breakfast is a...
  19. alexander

    Do you eat your 5 a day?

    We were talking about this at work today. All our staff are trying to eat more healthy stuff this year but most said they didn't get their five portions of fruit and or veg a day. Do you make sure that you do? I don't think I do. Today I had 2 portions so far and i'm not sure whether they count...
  20. SatNavSaysStraightOn

    Hospital Food Healthy Eating Table

    Firms such as Subway, Burger King, Starbucks, Costa, M&S, the Royal Voluntary Service, Pret a Manger and other outlets in hospitals selling food have been rated by the Campaign for Better Hospital Food for their commitment to improving the range of healthy food they offer patients, staff and...
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