
Ingredients
2 large onions, chopped (I use a food processor)
1 large red bell pepper, chopped
1 large green bell pepper, chopped
6 cloves garlic, minced
5 cups (24 ounces) fresh black-eyed peas, or 2 1/2 cups (1 pound) dried peas, soaked overnight and drained
6 cups vegetable broth
2 1/2 tablespoons mild chili powder
1 tablespoon cocoa powder
2 teaspoons ground cumin
2 teaspoons smoked paprika
1/4 to 1/2 teaspoon chipotle powder, red pepper, or hot smoked paprika (adjust to taste)
2 15-ounce cans diced tomatoes, with juice (fire-roasted preferred)
1 1/2 cups fresh or frozen corn
1/3 cup uncooked quinoa, rinsed
Salt and pepper to taste
Optional: wedges of lime and slices of avocado, to serve
Instructions
- Heat a large, non-stick Dutch oven or chili pot. Add the onions and cook, stirring, until they soften, about 5 minutes. Add the bell peppers and cook for another 3 minutes. Add the garlic and cook for another minute.
- Add the black-eyed peas, broth, and everything up through the tomatoes. Bring to a boil and cook for 5 minutes. Reduce the heat to low, cover, and simmer until the peas are tender. The time will vary depending on the age of the peas, but count on at least 75 minutes, and add more broth if it looks like it’s getting dry.
- When the peas are tender, check the seasoning and add more to taste (this is a good time to increase the heat by adding more chipotle powder). Add the corn and quinoa and cook until the quinoa is tender, at least 20 minutes. (If the chili seems too “soupy,” uncover the pot; otherwise, keep it covered.) Add salt and pepper to taste. Serve with a squeeze of lime juice or slices of avocado, if desired.
Preparation time: 15 minutes
Cooking time: 2 hours(Longer on slow cooking)
Number of servings: 8 servings, (about 1 1/2 cup each)
Variations
This recipe should work well in both the pressure cooker and slow cooker. You may have to play with the times, but for pressure cooking, I would give it
10 minutes at high pressure during step 2 and add extra time if needed to get the peas tender. Follow step 3 as written.
For slow cooking, in step 2, cook on high for 4-5 hours, low for 8-10. Add the quinoa and corn during the last hour of cooking.
Preparation time: 15 minutes
Cooking time: 2 hours(Longer on slow cooking)
Number of servings: 8 servings, (about 1 1/2 cup each)
http://blog.fatfreevegan.com/2014/01/black-eyed-pea-chili-with-quinoa-and-corn.html
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