Hungry Man
Senior Member
Lebanese Tabbouleh
View: https://youtu.be/d5GN_4yJW8c
Ingredients:
Instructions:
Ingredients:
- ¼ cup fine bulgur
- 2 bunch of flat parsley
- 2 stalks of green onions
- 10 - 15 fresh mint leaves
- 1/2 white onion
- 2 tomatoes (medium size)
- 1 tbsp dried mint
- ½ cup lemon (juice)
- 2 tbsp pomegranate molasses
- ¼ cup extra virgin olive oil
- 1 tsp salt
- ½ tsp sumac
- ½ tsp black pepper
Instructions:
- Squeeze the lemons and get the juice (about 1/4 cup)
- Soak bulgur in ¼ cup of lemon juice and set aside
- Wash the parsley and the mint with cold water, remove the leaves of the mint
- Pat dry or get rid of the excess water with a salad spinner
- Very finely chop the parsley, mint without bruising and finely dice ½ white onion and green onions
- De-seed the tomatoes and finely dice into small cubes
- Add all the chopped ingredients into a mixing bowl together with the soaked bulgur
- Add 1 tsp salt, ½ tsp sumac, ½ tsp black pepper
- Add ¼ cup extra virgin olive oil, ¼ cup lemon juice and 2 tbsp pomegranate molasses (for extra tanginess)
- Give it a good stir to combine all the ingredients
- Cover and let it sit in the fridge for 1 hour for all the flavors to develop
- Serve with extra lemon slices and fresh lettuce leaves