Lifestyle changes

Junkfood ish day yesterday, was completely drained after my visit to the psych. Which is not surprising as I have to delve into my life story to make this therapy work. She's absolutely great though! Very happy to have found her, this lady knows her stuff. I'm certain I can work through my issues with her, so that's great news.

Getting back on track today, plenty to do..
 
Windigo said:
Junkfood ish day yesterday, was completely drained after my visit to the psych. Which is not surprising as I have to delve into my life story to make this therapy work. She's absolutely great though! Very happy to have found her, this lady knows her stuff. I'm certain I can work through my issues with her, so that's great news.

Getting back on track today, plenty to do..
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I'm so happy for you to have found the right person for you. That's awesome!
 
mjd said:
Doing well. I ate a small piece of chicken and had salad yesterday. Drinking plenty of water. Adding a little more time to the exercises each day. The snow is melting and the birds are singing.

How is everybody doing?
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You're doing well, I'm glad to hear that!
I just got home after a day's work and I'm so happily tired I don't need anything else.
I've been walking around all day, I just had a Caesar salad for lunch and haven't even touched the bread. I always had my bottle of water with me, which I drank often.
I am exhausted, I think that for dinner I will have something light again like a tomato salad and then I will go to bed early.
 
Still in bed being lazy, Saturday mood should keep going on all day :laugh:

I’ve just finished to drink the rest of the bottle water I have on my bedside table (it’s a staple by now), I’m going to make coffee, then a walk since the weather looks nice - may I go out still wearing a pigiama? :laugh:


I’ve found a new video about Pilates on youtube and I’ll give it a try to those exercises.

Not sure what I’ll have for lunch but surely something light, maybe fish
 
MypinchofItaly said:
Still in bed being lazy, Saturday mood should keep going on all day :laugh:

I’ve just finished to drink the rest of the bottle water I have on my bedside table (it’s a staple by now), I’m going to make coffee, then a walk since the weather looks nice - may I go out stillwearing a pigiama? :laugh:


I’ve found a new video about Pilates on youtube and I’ll give it a try to those exercises.

Not sure what I’ll have for lunch but surely something light, maybe fish
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Glad to hear you're relaxing, I hope to catch up with you soon but I'm still pretty low energy. Hope you have a lovely lazy weekend :hug:

As for my goals: I'm still walking every day, which considering my burnout is really an achievement by itself. I often have to force myself to go, but I am going and noticing it's getting a little easier each time.
Two weeks no soda on weekdays now, think it's safe to say I'll be able to make that a habit and not go back to my old ways.

As for my sugar limit, having some difficulty as I am hungry almost all day ; probably because I am eating a lot less calories than am I used to even when eating some sweets. Seeing my RD on monday, going to ask how I am going to keep myself comfortably full without snacking.
 
Windigo said:
Two weeks no soda on weekdays now, think it's safe to say I'll be able to make that a habit and not go back to my old ways.

As for my sugar limit, having some difficulty as I am hungry almost all day ; probably because I am eating a lot less calories than am I used to even when eating some sweets. Seeing my RD on monday, going to ask how I am going to keep myself comfortably full without snacking.
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Well done re the soda. That's a great achievement.

I find soup a good way to 'keep full'. If you make it without too much (or any) fat its a pretty low calorie 'snack'. I sometimes make up half chicken stock cube and a splash of unsweetened almond milk in a mug. No-one could pretend its gourmet cooking but its very low calorie and stops hunger pains between meals.

Unsweetened almond milk is a great thing to substitute for milk. It has a fraction of the calories but tastes 'creamy'. Cocoa made with almond milk is good if you want a sweet drink.
 
Morning Glory said:
Well done re the soda. That's a great achievement.

I find soup a good way to 'keep full'. If you make it without too much (or any) fat its a pretty low calorie 'snack'. I sometimes make up half chicken stock cube and a splash of unsweetened almond milk in a mug. No-one could pretend its gourmet cooking but its very low calorie and stops hunger pains between meals.

Unsweetened almond milk is a great thing to substitute for milk. It has a fraction of the calories but tastes 'creamy'. Cocoa made with almond milk is good if you want a sweet drink.
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Thank you, this is a good idea 😊 shall make some soup this week.

As for steps, still hovering around 3000. Not giving up, but moving upward is definitely going to take more than a week.
 
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