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If it's that hot swimming or not doing anything is probably betterIt may happen that the lack of sleep is compensated to some extent by eating a little too much, but it is only temporary and the fact that your body has now got used to a change is good news, as you say.
It's good that you continue to walk a lot
I'm going for a run later today and hope I don't collapse from the heat! Maybe I should wait until midnight
And yeah, it's only a day. Tomorrow has new chances