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Again from an article in the Independent on chilies and enorphines. I though the recipe might interest those who eat meat. Meanwhile I will concoct a veggie version and see what it is like! I can see soya chunks and soya mince being used and somewhat less cooking time involved...
http://www.independent.co.uk/life-s...the-ultimate-feel-good-ingredient-969617.html
Mark Hix's chunky chilli con carne
Serves 8-10
Ingredients
2tbsp corn or vegetable oil
500g minced beef or pork
500g stewing beef or pork, cut into rough 2cm chunks
2tsp ground cumin
1tbsp flour
2tsp fresh oregano or thyme
1tbsp tomato purée
1 x 350g-400g can chopped tomatoes
500g tinned red kidney beans
1 litre beef stock
Salt and freshly ground black pepper
2 onions, peeled and finely chopped
4 cloves of garlic, peeled and crushed
4 medium red chillies, seeded and chopped
Method
Heat the vegetable oil in a heavy-bottomed saucepan and fry the minced and diced beef on a high heat, stirring every so often until lightly coloured.
Add the cumin, flour and tomato purée, then stir in the chopped tomatoes and beef stock.
Meanwhile, mix the onion, garlic and chilli in a blender with a little water until smooth, and add to the beef.
Bring to the boil, season and simmer for 1 hour.
Wash kidney beans and add to the beef and continue cooking for another 45 minutes, or until the beef chunks are tender.
Mark Hix is chef-in-residence on The Independent's Saturday magazine
http://www.independent.co.uk/life-s...the-ultimate-feel-good-ingredient-969617.html
Mark Hix's chunky chilli con carne
Serves 8-10
Ingredients
2tbsp corn or vegetable oil
500g minced beef or pork
500g stewing beef or pork, cut into rough 2cm chunks
2tsp ground cumin
1tbsp flour
2tsp fresh oregano or thyme
1tbsp tomato purée
1 x 350g-400g can chopped tomatoes
500g tinned red kidney beans
1 litre beef stock
Salt and freshly ground black pepper
2 onions, peeled and finely chopped
4 cloves of garlic, peeled and crushed
4 medium red chillies, seeded and chopped
Method
Heat the vegetable oil in a heavy-bottomed saucepan and fry the minced and diced beef on a high heat, stirring every so often until lightly coloured.
Add the cumin, flour and tomato purée, then stir in the chopped tomatoes and beef stock.
Meanwhile, mix the onion, garlic and chilli in a blender with a little water until smooth, and add to the beef.
Bring to the boil, season and simmer for 1 hour.
Wash kidney beans and add to the beef and continue cooking for another 45 minutes, or until the beef chunks are tender.
Mark Hix is chef-in-residence on The Independent's Saturday magazine