Ingredients:
4 salmon steaks, about 150/160 gms each
About 1 cup of Sauvignon Blanc or other dry white wine
75 gms unsalted butter
2 tbsps capers
A few sprigs dill
S & P
Method:
4 salmon steaks, about 150/160 gms each
About 1 cup of Sauvignon Blanc or other dry white wine
75 gms unsalted butter
2 tbsps capers
A few sprigs dill
S & P
Method:
- Season the salmon with salt and pepper
- Heat the butter in a frying pan big enough to take the 4 steaks comfortably and, when it sizzles, put in the 4 salmon steaks skin side down. Cook on high heat for about 2 minutes.
- Now sear the steaks on each side (on top, and on both sides) for about 30 seconds each; no more.
- Pour in the wine (taste assiduously before adding) . Keep the heat high.
- Add the capers and the dill, and spoon the liquid over the salmon for a minute or two, until the steaks are done. The liquid will reduce. the whole process takes about 5-6 minutes maximum.
- Serve with mashed potatoes and vegetables of choice.