coconut

The coconut tree (Cocos nucifera) is a member of the palm tree family (Arecaceae) and the only living species of the genus Cocos. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The name comes from the old Portuguese word coco, meaning "head" or "skull", after the three indentations on the coconut shell that resemble facial features. They are ubiquitous in coastal tropical regions and are a cultural icon of the tropics.
It is one of the most useful trees in the world and is often referred to as the "tree of life". It provides food, fuel, cosmetics, folk medicine and building materials, among many other uses. The inner flesh of the mature seed, as well as the coconut milk extracted from it, form a regular part of the diets of many people in the tropics and subtropics. Coconuts are distinct from other fruits because their endosperm contains a large quantity of clear liquid, called coconut water or coconut juice. Mature, ripe coconuts can be used as edible seeds, or processed for oil and plant milk from the flesh, charcoal from the hard shell, and coir from the fibrous husk. Dried coconut flesh is called copra, and the oil and milk derived from it are commonly used in cooking – frying in particular – as well as in soaps and cosmetics. Sweet coconut sap can be made into drinks or fermented into palm wine or coconut vinegar. The hard shells, fibrous husks and long pinnate leaves can be used as material to make a variety of products for furnishing and decoration.
The coconut has cultural and religious significance in certain societies, particularly in the Western Pacific Austronesian cultures where it features in the mythologies, songs, and oral traditions. It also had ceremonial importance in pre-colonial animistic religions. It has also acquired religious significance in South Asian cultures, where it is used in Hindu rituals. It forms the basis of wedding and worship rituals in Hinduism. It also plays a central role in the Coconut Religion of Vietnam. The falling nature of their mature fruit has led to preoccupation with death by coconut.Coconuts were first domesticated by the Austronesian peoples in Island Southeast Asia and were spread during the Neolithic via their seaborne migrations as far east as the Pacific Islands, and as far west as Madagascar and the Comoros. They played a critical role in the long sea voyages of Austronesians by providing a portable source of food and water, as well as providing building materials for Austronesian outrigger boats. Coconuts were also later spread in historic times along the coasts of the Indian and Atlantic Oceans by South Asian, Arab, and European sailors. Coconut populations today can still be divided into two based on these separate introductions - the Pacific coconuts and Indo-Atlantic coconuts, respectively. Coconuts were introduced by Europeans to the Americas only during the colonial era in the Columbian exchange, but there is evidence of a possible pre-Columbian introduction of Pacific coconuts to Panama by Austronesian sailors. The evolutionary origin of the coconut is under dispute, with theories stating that it may have evolved in Asia, South America, or on Pacific islands. Trees grow up to 30 m (100 ft) tall and can yield up to 75 fruits per year, though fewer than 30 is more typical. Plants are intolerant of cold weather and prefer copious precipitation, as well as full sunlight. Many insect pests and diseases affect the species and are a nuisance for commercial production. About 75% of the world's supply of coconuts is produced by Indonesia, the Philippines, and India combined.

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  1. The Late Night Gourmet

    Is coconut oil as good for you as everyone says it is?

    Here's an excellent article that examines that very question. And, here's a summary of what that article has to say on the topic: There is a significant health difference between partially hydrogenated coconut oil and virgin coconut oil, which has not been chemically treated. The partially...
  2. The Late Night Gourmet

    Recipe Coconut Zucchini Cupcakes

    I'm all about healthy eating, which is why I give you these cupcakes that are chock full of zucchini. That's healthy, isn't it? And what about coconut? It's sweet, but it's natural, which only increases the nutritional value. And coconut oil, too...everyone knows how good for you that is, right...
  3. SatNavSaysStraightOn

    Recipe Creamy Vegan Lemon Bars

    OK - not my recipe (from the Minimalist baker) but one I am very definitely going to make. I'll start the soaking process tonight with the cashew nuts (hopefully nothing will freeze, we have a cold spell at the moment...). Then I will report back. Edit see lower for revised recipe. I suspect...
  4. The Late Night Gourmet

    Recipe Coconut Espresso Macaroons

    For someone who prefers savory foods and never orders dessert, I certainly do make a lot of them. This was a Mothers Day gift to my wife, though I think the kids will eat most of them. I had a somewhat light coconut macaroon recipe that uses fat free condensed milk, and decided that espresso...
  5. The Late Night Gourmet

    Recipe Tropical Ice Cream (Kiwi, Strawberries, and Coconut)

    Here's something to sprinkle that toasted sugar on, though it's very flavorful by itself. You'll be forgiven for thinking this looks like strawberry ice cream: the red of the strawberries bled through everything, and the green of the kiwi and (no surprise) white of the coconut got absorbed. To...
  6. SatNavSaysStraightOn

    Recipe Cauliflower Crust Pizza with Mushrooms, Onions, Coconut Oil Cheese and Eggs

    I have a friend who is on a low carb Keto diet and we are having a pizza party tomorrow. So I thought I would try a Cauliflower Crust Pizza base out before the party... It works really well. Ingredients (base) 1 cauliflower (around 750g size) 100g Almond Meal (or ground almonds) 1 tbsp dried...
  7. Morning Glory

    Recipe Rhubarb Cranachan with Creme Fraiche and Coconut

    The Scottish dish Cranachan originally consisted of cream, cream cheese, oatmeal and honey. More recently, it has become the norm to add raspberries and whisky and is regarded as one of Scotland national dishes. Rhubarb makes a good substitute when raspberries are not in season and using creme...
  8. SatNavSaysStraightOn

    Recipe Dairy-Free Lemon, Coconut and Ginger Ice Cream

    I came across this dairy recipe for lemon and ginger ice cream (http://www.annabel-langbein.com/recipes/lemon-and-ginger-ice-cream/432/) whilst looking for a ginger recipe for the cookingbites recipe challenge. I liked the simple list of ingredients, the lack of ice-cream maker needed and the...
  9. The Velvet Curtain

    Recipe Ginger and Coconut Creme Brulee

    We first had this at a posh hotel in Koh Samui, Thailand. Wonderful tropical flavour and no cream so lacto free. There are many variations on this recipe, but this is the one that works for me. Ingrediants 400ml tin of coconut milk - the very best you can find, cheap cans are too watery...
  10. SatNavSaysStraightOn

    Making your own coconut milk

    Had anyone else tried this? I made my own for the first time earlier in the week and it is amazingly simple and somehow I didn't feel it was anywhere near as fatty add the stuff from a tin but still had loads of flavour and worked really well in the curry I made. It was really easy to make as...
  11. SatNavSaysStraightOn

    Recipe Courgette Koftas in a Coconut Tomato Sauce

    This morning I was thinking about the new courgette ingredient challenge and what I could enter for it. It's the wrong time of year in Australia for courgettes really, so making anything needs put of season produce and that's not something I generally like to use, but Pinterest popped up to me...
  12. winterybella

    Recipe Pumpkin, chickpea and coconut curry

    @vegan93 mentioned Jamie Oliver and I decided to look him up since I had never heard of him before. Once I found the site I figured why not find my final recipe for the Cookingbites Challenge and this is what I came up with. Ingredients 1 pumpkin , or squash (roughly 900g) 4 cm piece of...
  13. Pat

    Coconut milk suggestions

    What can I do with coconut milk? I was thinking of making a dessert with the coconut milk, any suggestions?
  14. C

    Recipe Coconut Cream Pie

    Classic Coconut Cream Pie Ingredients 1/2 (15-ounce) package refrigerated piecrusts 1/2 cup sugar 1/4 cup cornstarch 2 cups half-and-half 4 egg yolks 3 tablespoons butter 1 cup sweetened flaked coconut 2 1/2 teaspoons vanilla extract, divided 2 cups whipping cream 1/3 cup sugar Garnish...
  15. L_B

    Coconut Cream Pie

    My granddaughter's request for Christmas dessert is Coconut Cream Pie. Does anybody have a recipe for it? I was kind of looking for an old recipe. My mom use to make one years ago but sadly when she passed all her recipes were gone too.
  16. Corzhens

    Recipe Our crab in coconut milk

    Our crab dish is very simple to make. The ingredients are: crab, coconut milk, salt. For every kilo of crab, you need the milk of 1 coconut and a dash of salt. For the dip, you need lemon and butter Procedure: Wash the crabs very well. Press the shredded coconut to get the milk. Boil the...
  17. kitchenwitch

    Baking with Coconut Oil

    Lately I've been experimenting with substituting out some of the butter in my recipes. I was so excited to try coconut oil because I use it already for a lot of my cooking and I love the flavour it gives. I decided to try it out with a simple brownie recipe and it turned out horrible! The...
  18. kgord

    Coconut Oil

    Coconut oil seems to be the newest healthy oil being touted as a cure all for everything. Is it worth purchasing? Is it any healthier than olive oil or canola oil? I know I read coconut water is not any better for you than standard water, and doesn't live up to the hype despite what "they" would...
  19. SatNavSaysStraightOn

    Fried Coconut?

    Has anyone else ever fried coconut? It's a first for me and I'm not certain that I did it correctly? Or more to the point does the coconut change when you fry it? I have never tried fried coconut before to the best of my knowledge so am at a little bit of a loss to know if it changes from...
  20. winterybella

    Coconut Rice

    I was having a discussion in another thread about my coconut bread which was a big hit when I made it some time ago. Out of that a coconut conversation got started. I am the first to acknowledge my Caribbean roots and my love for anything coconut related having been raised around many a coconut...
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